10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Josh DARLING (#1328)
Finished
TIME:  04:51:49
Place
196  OF 1230
Male
172  OF 919
45-49
20  OF 120

Swim 00:38:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:36 00:38:36 701 546 73 2.95 / 20:19 06:55:26

T1 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:42:12 545 411 62 - / - 06:59:02

Cycle 02:22:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:14:06 00:56:19 45 44 1 39.95 / 01:30 07:13:09
Bike 20.8k 00:16:41 01:13:00 56 55 1 40.52 / 01:28 07:29:50
Bike 33k 00:20:43 01:33:44 86 81 5 38.42 / 01:33 07:50:34
Bike 42.7k 00:15:20 01:49:04 82 77 4 38.31 / 01:33 08:05:54
Bike 52.5k 00:14:53 02:03:57 79 74 3 38.52 / 01:33 08:20:48
Bike 64.3K 00:16:05 02:20:03 78 73 3 39.43 / 01:31 08:36:53
Bike 76.1k 00:21:37 02:41:40 78 73 3 38.21 / 01:34 08:58:30
Bike 85.8k 00:15:23 02:57:04 74 69 3 38.17 / 01:34 09:13:54
Cycle 00:07:42 03:04:46 72 67 2 37.87 / 01:35 09:21:36

T2 00:03:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 03:08:21 654 499 77 - / - 09:25:11

Run 01:43:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:58 03:11:19 331 281 30 12.1 / 04:57 09:28:09
Run 2.8k 00:09:28 03:20:48 276 242 29 13.48 / 04:26 09:37:38
Run 5.5k 00:12:45 03:33:33 267 232 27 13.08 / 04:35 09:50:24
Run 7.3k 00:08:23 03:41:57 252 218 26 13.03 / 04:36 09:58:47
Run 9k 00:08:56 03:50:53 258 224 26 12.69 / 04:43 10:07:43
Run 11.8k 00:13:10 04:04:03 253 219 25 12.7 / 04:43 10:20:54
Run 14.7k 00:13:39 04:17:43 251 216 24 12.71 / 04:43 10:34:33
Run 16.5k 00:09:25 04:27:08 262 225 27 12.56 / 04:46 10:43:58
Run 18.2k 00:09:00 04:36:09 259 222 27 12.43 / 04:49 10:52:59
Run 21k 00:15:05 04:51:14 291 249 30 12.24 / 04:53 11:08:04
Run 00:00:35 04:51:49 293 249 30 12.23 / 04:54 11:08:40

Josh DARLING's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2021) | Solo #1858 428 51 365 05:18:25
IRONMAN 70.3 SunShine Coast (2023) | Solo #1328 196 20 172 04:51:49