10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Phil STONEMAN (#146)
Finished
TIME:  04:50:23
Place
184  OF 1230
Male
162  OF 919
55-59
3  OF 56

Swim 00:36:10 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:10 00:36:10 497 396 21 3.15 / 19:02 06:40:45

T1 00:02:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:42 00:38:52 245 198 5 - / - 06:43:27

Cycle 02:28:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:15:56 00:54:48 318 290 8 35.39 / 01:41 06:59:23
Bike 20.8k 00:17:06 01:11:54 207 190 4 37.77 / 01:35 07:16:30
Bike 33k 00:20:28 01:32:23 166 153 3 36.99 / 01:37 07:36:58
Bike 42.7k 00:15:36 01:48:00 147 136 3 37.05 / 01:37 07:52:35
Bike 52.5k 00:15:21 02:03:21 139 129 3 37.28 / 01:36 08:07:57
Bike 64.3K 00:16:32 02:19:54 128 119 3 38.18 / 01:34 08:24:29
Bike 76.1k 00:22:26 02:42:20 132 123 3 36.98 / 01:37 08:46:55
Bike 85.8k 00:16:28 02:58:49 131 122 3 36.78 / 01:37 09:03:24
Cycle 00:08:26 03:07:16 134 124 2 36.38 / 01:38 09:11:51

T2 00:02:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:29 03:09:45 309 243 12 - / - 09:14:20

Run 01:40:38 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:44 03:12:29 161 141 2 13.12 / 04:34 09:17:04
Run 2.8k 00:09:16 03:21:45 205 182 3 13.98 / 04:17 09:26:21
Run 5.5k 00:12:33 03:34:18 215 190 3 13.43 / 04:27 09:38:54
Run 7.3k 00:08:18 03:42:37 211 186 3 13.32 / 04:30 09:47:13
Run 9k 00:08:33 03:51:11 209 185 3 13.02 / 04:36 09:55:47
Run 11.8k 00:12:59 04:04:11 211 187 3 13 / 04:36 10:08:46
Run 14.7k 00:13:29 04:17:40 214 187 3 12.98 / 04:37 10:22:15
Run 16.5k 00:08:45 04:26:25 214 186 3 12.91 / 04:38 10:31:01
Run 18.2k 00:09:15 04:35:41 218 189 3 12.7 / 04:43 10:40:16
Run 21k 00:14:08 04:49:50 236 203 3 12.58 / 04:45 10:54:25
Run 00:00:33 04:50:23 237 204 3 12.57 / 04:46 10:54:58

Phil STONEMAN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1293 323 17 288 04:53:44
Ironman 70.3 Sunshine Coast (2019) | Solo #1759 316 4 290 04:51:46
IRONMAN 70.3 Sunshine Coast (2022) | Solo #187 294 3 270 04:27:00
IRONMAN 70.3 SunShine Coast (2023) | Solo #146 184 3 162 04:50:23