10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Malcolm VAN BASTEN (#1488)
Finished
TIME:  04:53:37
Place
215  OF 1230
Male
190  OF 919
50-54
13  OF 100

Swim 00:34:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:32 00:34:32 361 285 28 3.3 / 18:10 06:39:22

T1 00:02:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:53 00:37:25 305 237 24 - / - 06:42:15

Cycle 02:27:52 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:15:14 00:52:40 176 160 14 36.98 / 01:37 06:57:30
Bike 20.8k 00:16:48 01:09:28 128 121 10 38.93 / 01:32 07:14:18
Bike 33k 00:21:00 01:30:29 147 136 12 37.31 / 01:36 07:35:19
Bike 42.7k 00:15:42 01:46:11 133 122 12 37.25 / 01:36 07:51:01
Bike 52.5k 00:15:35 02:01:47 137 127 12 37.33 / 01:36 08:06:37
Bike 64.3K 00:16:46 02:18:34 133 124 10 38.14 / 01:34 08:23:24
Bike 76.1k 00:21:56 02:40:31 126 117 9 37.09 / 01:37 08:45:21
Bike 85.8k 00:16:21 02:56:52 122 113 9 36.91 / 01:37 09:01:42
Cycle 00:08:26 03:05:18 124 115 9 36.51 / 01:38 09:10:08

T2 00:02:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:02 03:07:21 161 124 8 - / - 09:12:10

Run 01:46:16 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:00 03:10:21 361 308 14 11.98 / 05:00 09:15:11
Run 2.8k 00:10:28 03:20:49 483 408 35 12.46 / 04:48 09:25:39
Run 5.5k 00:13:15 03:34:04 402 339 27 12.34 / 04:51 09:38:54
Run 7.3k 00:08:55 03:42:59 386 325 22 12.28 / 04:53 09:47:49
Run 9k 00:09:09 03:52:08 373 313 21 12.05 / 04:58 09:56:58
Run 11.8k 00:13:51 04:06:00 368 309 22 12.06 / 04:58 10:10:50
Run 14.7k 00:14:29 04:20:29 375 314 22 12.05 / 04:58 10:25:19
Run 16.5k 00:09:27 04:29:57 372 311 22 11.98 / 05:00 10:34:47
Run 18.2k 00:09:19 04:39:17 363 303 20 11.87 / 05:03 10:44:06
Run 21k 00:13:49 04:53:06 360 300 20 11.91 / 05:02 10:57:55
Run 00:00:31 04:53:37 360 300 20 11.91 / 05:02 10:58:27

Malcolm VAN BASTEN's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1826 386 28 348 04:37:38
IRONMAN 70.3 SunShine Coast (2023) | Solo #1488 215 13 190 04:53:37