IRONMAN 70.3 SunShine Coast (2023)
Alan FIEN (#1496)
Finished
TIME:
05:25:24
Place
514
OF
1230
Male
429
OF
919
50-54
33
OF
100
Swim 00:36:49 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:49 | 00:36:49 | 551 | 438 | 50 | 3.09 / 19:22 | 06:56:54 |
T1 00:04:18 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:18 | 00:41:08 | 782 | 585 | 74 | - / - | 07:01:13 |
Cycle 02:42:01 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:19 | 00:57:28 | 419 | 376 | 28 | 34.54 / 01:44 | 07:17:33 |
Bike 20.8k | 00:18:15 | 01:15:44 | 393 | 355 | 27 | 36.07 / 01:39 | 07:35:49 |
Bike 33k | 00:23:06 | 01:38:50 | 425 | 378 | 34 | 34.31 / 01:44 | 07:58:55 |
Bike 42.7k | 00:20:07 | 01:58:57 | 566 | 494 | 49 | 32.92 / 01:49 | 08:19:02 |
Bike 52.5k | 00:16:32 | 02:15:29 | 513 | 449 | 44 | 33.38 / 01:47 | 08:35:34 |
Bike 64.3K | 00:17:51 | 02:33:21 | 475 | 419 | 39 | 34.37 / 01:44 | 08:53:26 |
Bike 76.1k | 00:23:57 | 02:57:18 | 451 | 396 | 35 | 33.53 / 01:47 | 09:17:23 |
Bike 85.8k | 00:17:17 | 03:14:36 | 419 | 368 | 31 | 33.54 / 01:47 | 09:34:41 |
Cycle | 00:08:33 | 03:23:09 | 403 | 355 | 28 | 33.32 / 01:48 | 09:43:14 |
T2 00:03:18 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:18 | 03:26:28 | 587 | 456 | 40 | - / - | 09:46:33 |
Run 01:58:56 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:15 | 03:29:43 | 616 | 517 | 51 | 11.03 / 05:26 | 09:49:48 |
Run 2.8k | 00:10:45 | 03:40:29 | 595 | 494 | 43 | 11.97 / 05:00 | 10:00:34 |
Run 5.5k | 00:14:41 | 03:55:11 | 611 | 503 | 43 | 11.48 / 05:13 | 10:15:16 |
Run 7.3k | 00:09:49 | 04:05:01 | 611 | 502 | 43 | 11.36 / 05:16 | 10:25:06 |
Run 9k | 00:10:08 | 04:15:09 | 608 | 500 | 39 | 11.09 / 05:24 | 10:35:14 |
Run 11.8k | 00:15:33 | 04:30:43 | 615 | 503 | 42 | 11.01 / 05:26 | 10:50:48 |
Run 14.7k | 00:16:37 | 04:47:20 | 635 | 516 | 43 | 10.9 / 05:30 | 11:07:25 |
Run 16.5k | 00:10:47 | 04:58:08 | 640 | 520 | 44 | 10.79 / 05:33 | 11:18:13 |
Run 18.2k | 00:10:41 | 05:08:49 | 638 | 520 | 43 | 10.66 / 05:37 | 11:28:54 |
Run 21k | 00:15:59 | 05:24:48 | 643 | 522 | 44 | 10.64 / 05:38 | 11:44:53 |
Run | 00:00:35 | 05:25:24 | 645 | 523 | 44 | 10.64 / 05:38 | 11:45:29 |
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