10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Laura WOOD (#15)
Finished
TIME:  04:34:02
Place
95  OF 1230
Female
11  OF 311
Pro
11  OF 13

Swim 00:27:25 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:27:25 00:27:25 46 5 5 4.15 / 14:25 06:23:25

T1 00:01:44 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:44 00:29:09 32 7 7 - / - 06:25:09

Cycle 02:28:22 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 9.4k 00:15:02 00:44:12 142 8 7 37.5 / 01:35 06:40:12
Bike 20.8k 00:17:30 01:01:42 165 12 7 38.34 / 01:33 06:57:42
Bike 33k 00:20:42 01:22:25 155 12 9 37.18 / 01:36 07:18:25
Bike 42.7k 00:15:53 01:38:18 150 12 9 37.05 / 01:37 07:34:18
Bike 52.5k 00:15:36 01:53:55 146 12 9 37.16 / 01:36 07:49:55
Bike 64.3K 00:17:08 02:11:03 148 11 9 37.86 / 01:35 08:07:03
Bike 76.1k 00:22:15 02:33:18 151 11 9 36.77 / 01:37 08:29:18
Bike 85.8k 00:16:17 02:49:36 141 11 9 36.65 / 01:38 08:45:36
Cycle 00:07:55 02:57:32 132 10 9 36.39 / 01:38 08:53:32

T2 00:01:45 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:45 02:59:17 85 23 12 - / - 08:55:17

Run 01:34:44 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 600m 00:02:43 03:02:01 151 19 13 13.19 / 04:32 08:58:01
Run 2.8k 00:08:58 03:11:00 155 19 13 14.34 / 04:10 09:07:00
Run 5.5k 00:11:45 03:22:45 142 17 13 14.06 / 04:15 09:18:45
Run 7.3k 00:07:52 03:30:38 138 14 12 13.97 / 04:17 09:26:38
Run 9k 00:08:02 03:38:40 131 13 12 13.71 / 04:22 09:34:40
Run 11.8k 00:12:28 03:51:08 140 14 13 13.65 / 04:23 09:47:08
Run 14.7k 00:12:44 04:03:52 137 13 12 13.65 / 04:23 09:59:52
Run 16.5k 00:08:18 04:12:11 134 13 12 13.58 / 04:25 10:08:11
Run 18.2k 00:08:31 04:20:42 134 13 12 13.41 / 04:28 10:16:42
Run 21k 00:12:50 04:33:32 146 17 12 13.36 / 04:29 10:29:32
Run 00:00:29 04:34:02 146 17 12 13.36 / 04:29 10:30:02

Laura WOOD's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #55 464 21 67 04:55:53
IRONMAN 70.3 Sunshine Coast (2017) | Solo #48 237 10 26 04:54:20
IRONMAN 70.3 SunShine Coast (2023) | Solo #15 95 11 11 04:34:02