10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Julian LANCASTER-SMITH (#1741)
Finished
TIME:  05:40:19
Place
657  OF 1230
Male
540  OF 919
50-54
49  OF 100

Swim 00:35:53 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:53 00:35:53 469 373 42 3.17 / 18:53 06:47:13

T1 00:04:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:18 00:40:12 783 586 75 - / - 06:51:32

Cycle 02:54:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:15 00:57:28 686 580 62 32.66 / 01:50 07:08:48
Bike 20.8k 00:19:15 01:16:43 664 569 62 34.16 / 01:45 07:28:04
Bike 33k 00:24:22 01:41:06 666 563 62 32.5 / 01:50 07:52:26
Bike 42.7k 00:18:36 01:59:43 665 567 61 32.21 / 01:51 08:11:03
Bike 52.5k 00:18:29 02:18:12 678 575 65 32.13 / 01:52 08:29:33
Bike 64.3K 00:21:22 02:39:35 735 617 68 32.31 / 01:51 08:50:55
Bike 76.1k 00:25:08 03:04:43 709 597 64 31.59 / 01:53 09:16:03
Bike 85.8k 00:19:51 03:24:34 712 598 65 31.31 / 01:54 09:35:54
Cycle 00:09:58 03:34:33 710 598 65 30.97 / 01:56 09:45:53

T2 00:03:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:11 03:37:44 551 428 37 - / - 09:49:04

Run 02:02:34 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:34 03:41:19 859 684 69 10.05 / 05:57 09:52:39
Run 2.8k 00:11:42 03:53:01 841 675 69 10.99 / 05:27 10:04:21
Run 5.5k 00:14:57 04:07:59 751 607 60 10.91 / 05:29 10:19:19
Run 7.3k 00:10:19 04:18:19 739 600 59 10.79 / 05:33 10:29:39
Run 9k 00:10:42 04:29:01 731 593 55 10.53 / 05:41 10:40:21
Run 11.8k 00:15:39 04:44:41 724 591 52 10.57 / 05:40 10:56:01
Run 14.7k 00:17:19 05:02:00 737 594 54 10.46 / 05:43 11:13:20
Run 16.5k 00:10:54 05:12:55 735 591 51 10.4 / 05:46 11:24:15
Run 18.2k 00:10:48 05:23:43 724 583 50 10.3 / 05:49 11:35:03
Run 21k 00:16:01 05:39:44 709 569 48 10.32 / 05:48 11:51:04
Run 00:00:34 05:40:19 709 569 48 10.32 / 05:48 11:51:39

Julian LANCASTER-SMITH's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1680 565 75 483 05:23:42
IRONMAN 70.3 SunShine Coast (2023) | Solo #1741 657 49 540 05:40:19