IRONMAN 70.3 SunShine Coast (2023)
Penny SLATER (#2)
Finished
TIME:
04:18:15
Place
45
OF
1230
Female
4
OF
311
Pro
4
OF
13
Swim 00:28:20 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:20 | 00:28:20 | 63 | 8 | 7 | 4.02 / 14:55 | 06:24:20 |
T1 00:01:31 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:31 | 00:29:51 | 10 | 2 | 2 | - / - | 06:25:51 |
Cycle 02:22:01 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:14:22 | 00:44:14 | 67 | 3 | 3 | 39.23 / 01:31 | 06:40:14 |
| Bike 20.8k | 00:16:51 | 01:01:05 | 74 | 3 | 3 | 39.96 / 01:30 | 06:57:05 |
| Bike 33k | 00:19:47 | 01:20:52 | 72 | 3 | 3 | 38.8 / 01:32 | 07:16:52 |
| Bike 42.7k | 00:15:31 | 01:36:24 | 74 | 3 | 3 | 38.49 / 01:33 | 07:32:24 |
| Bike 52.5k | 00:14:58 | 01:51:23 | 75 | 4 | 4 | 38.63 / 01:33 | 07:47:23 |
| Bike 64.3K | 00:16:14 | 02:07:37 | 74 | 4 | 4 | 39.46 / 01:31 | 08:03:37 |
| Bike 76.1k | 00:20:53 | 02:28:30 | 68 | 4 | 4 | 38.48 / 01:33 | 08:24:30 |
| Bike 85.8k | 00:15:33 | 02:44:03 | 66 | 4 | 4 | 38.35 / 01:33 | 08:40:03 |
| Cycle | 00:07:49 | 02:51:53 | 64 | 4 | 4 | 38.02 / 01:34 | 08:47:53 |
T2 00:01:27 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 02:53:20 | 24 | 4 | 4 | - / - | 08:49:20 |
Run 01:24:55 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:23 | 02:55:43 | 15 | 2 | 2 | 15.08 / 03:58 | 08:51:43 |
| Run 2.8k | 00:07:58 | 03:03:42 | 29 | 2 | 2 | 16.2 / 03:42 | 08:59:42 |
| Run 5.5k | 00:10:44 | 03:14:26 | 40 | 3 | 3 | 15.63 / 03:50 | 09:10:26 |
| Run 7.3k | 00:07:09 | 03:21:35 | 39 | 3 | 3 | 15.5 / 03:52 | 09:17:35 |
| Run 9k | 00:07:21 | 03:28:56 | 40 | 5 | 5 | 15.16 / 03:57 | 09:24:56 |
| Run 11.8k | 00:11:02 | 03:39:58 | 37 | 4 | 4 | 15.17 / 03:57 | 09:35:58 |
| Run 14.7k | 00:11:35 | 03:51:34 | 40 | 4 | 4 | 15.14 / 03:57 | 09:47:34 |
| Run 16.5k | 00:07:32 | 03:59:07 | 43 | 5 | 5 | 15.04 / 03:59 | 09:55:07 |
| Run 18.2k | 00:07:33 | 04:06:40 | 43 | 5 | 5 | 14.88 / 04:01 | 10:02:40 |
| Run 21k | 00:11:07 | 04:17:48 | 45 | 5 | 5 | 14.91 / 04:01 | 10:13:48 |
| Run | 00:00:26 | 04:18:15 | 46 | 5 | 5 | 14.9 / 04:01 | 10:14:15 |
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