IRONMAN 70.3 SunShine Coast (2023)
Jason MILLER (#212)
Finished
TIME:
04:29:33
Place
72
OF
1230
Male
65
OF
919
50-54
3
OF
100
Swim 00:30:26 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:26 | 00:30:26 | 120 | 96 | 5 | 3.74 / 16:01 | 06:38:56 |
T1 00:02:21 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:21 | 00:32:47 | 151 | 125 | 11 | - / - | 06:41:17 |
Cycle 02:27:59 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:15:13 | 00:48:00 | 167 | 154 | 13 | 37.06 / 01:37 | 06:56:30 |
Bike 20.8k | 00:17:41 | 01:05:42 | 192 | 177 | 15 | 37.92 / 01:34 | 07:14:12 |
Bike 33k | 00:21:05 | 01:26:47 | 191 | 176 | 16 | 36.67 / 01:38 | 07:35:17 |
Bike 42.7k | 00:15:42 | 01:42:29 | 163 | 150 | 13 | 36.75 / 01:37 | 07:51:00 |
Bike 52.5k | 00:15:47 | 01:58:17 | 167 | 155 | 13 | 36.84 / 01:37 | 08:06:47 |
Bike 64.3K | 00:16:44 | 02:15:02 | 163 | 151 | 13 | 37.73 / 01:35 | 08:23:32 |
Bike 76.1k | 00:21:36 | 02:36:38 | 144 | 134 | 12 | 36.86 / 01:37 | 08:45:08 |
Bike 85.8k | 00:16:03 | 02:52:42 | 129 | 120 | 10 | 36.79 / 01:37 | 09:01:12 |
Cycle | 00:08:04 | 03:00:47 | 126 | 117 | 10 | 36.48 / 01:38 | 09:09:17 |
T2 00:03:51 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:51 | 03:04:38 | 723 | 550 | 52 | - / - | 09:13:08 |
Run 01:24:54 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:46 | 03:07:24 | 176 | 155 | 7 | 12.97 / 04:37 | 09:15:55 |
Run 2.8k | 00:08:25 | 03:15:50 | 97 | 86 | 3 | 14.99 / 04:00 | 09:24:20 |
Run 5.5k | 00:11:06 | 03:26:57 | 82 | 73 | 2 | 14.78 / 04:03 | 09:35:27 |
Run 7.3k | 00:07:19 | 03:34:17 | 71 | 62 | 2 | 14.77 / 04:03 | 09:42:47 |
Run 9k | 00:07:21 | 03:41:39 | 69 | 60 | 2 | 14.58 / 04:06 | 09:50:09 |
Run 11.8k | 00:11:02 | 03:52:41 | 63 | 54 | 2 | 14.73 / 04:04 | 10:01:11 |
Run 14.7k | 00:11:09 | 04:03:51 | 55 | 48 | 2 | 14.89 / 04:01 | 10:12:21 |
Run 16.5k | 00:07:10 | 04:11:01 | 51 | 45 | 2 | 14.91 / 04:01 | 10:19:31 |
Run 18.2k | 00:07:21 | 04:18:22 | 48 | 43 | 2 | 14.8 / 04:03 | 10:26:53 |
Run 21k | 00:10:44 | 04:29:07 | 46 | 41 | 2 | 14.91 / 04:01 | 10:37:37 |
Run | 00:00:25 | 04:29:33 | 45 | 41 | 2 | 14.9 / 04:01 | 10:38:03 |
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