10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lauren MURPHY (#233)
Finished
TIME:  05:19:46
Place
439  OF 1230
Female
70  OF 311
40-44
11  OF 50

Swim 00:34:33 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:33 00:34:33 363 77 10 3.29 / 18:11 06:37:53

T1 00:03:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:07 00:37:40 373 86 16 - / - 06:41:00

Cycle 02:46:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:18:19 00:55:59 916 169 31 30.78 / 01:56 06:59:19
Bike 20.8k 00:19:11 01:15:10 795 135 20 33.27 / 01:48 07:18:30
Bike 33k 00:23:02 01:38:13 641 96 16 32.7 / 01:50 07:41:32
Bike 42.7k 00:18:20 01:56:33 618 91 15 32.47 / 01:50 07:59:53
Bike 52.5k 00:17:22 02:13:56 596 82 14 32.72 / 01:50 08:17:15
Bike 64.3K 00:18:40 02:32:36 577 79 12 33.56 / 01:47 08:35:56
Bike 76.1k 00:24:02 02:56:39 540 70 11 32.85 / 01:49 08:59:58
Bike 85.8k 00:18:21 03:15:00 519 67 11 32.72 / 01:50 09:18:19
Cycle 00:09:24 03:24:24 517 67 10 32.38 / 01:51 09:27:44

T2 00:03:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:51 03:28:15 725 175 28 - / - 09:31:35

Run 01:51:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:18 03:31:34 664 121 22 10.86 / 05:31 09:34:54
Run 2.8k 00:10:38 03:42:12 579 96 18 12.03 / 04:59 09:45:32
Run 5.5k 00:14:12 03:56:25 549 93 17 11.71 / 05:07 09:59:44
Run 7.3k 00:09:33 04:05:58 545 93 18 11.61 / 05:10 10:09:18
Run 9k 00:09:44 04:15:43 535 90 17 11.37 / 05:16 10:19:03
Run 11.8k 00:14:19 04:30:03 505 85 17 11.45 / 05:14 10:33:22
Run 14.7k 00:14:58 04:45:02 505 87 17 11.48 / 05:13 10:48:21
Run 16.5k 00:09:50 04:54:52 501 86 17 11.42 / 05:14 10:58:12
Run 18.2k 00:09:57 05:04:49 493 86 17 11.3 / 05:18 11:08:09
Run 21k 00:14:23 05:19:13 486 87 16 11.35 / 05:17 11:22:33
Run 00:00:33 05:19:46 485 87 16 11.35 / 05:17 11:23:06

Lauren MURPHY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #837 451 10 64 04:54:51
IRONMAN 70.3 SunShine Coast (2023) | Solo #233 439 11 70 05:19:46