10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Laurie GUY (#560)
Finished
TIME:  06:49:27
Place
1100  OF 1230
Female
251  OF 311
40-44
43  OF 50

Swim 00:40:19 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:19 00:40:19 826 183 29 2.82 / 21:13 06:55:59

T1 00:05:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:41 00:46:01 1036 263 43 - / - 07:01:41

Cycle 03:24:41 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:20:32 01:06:33 1166 271 46 27.46 / 02:11 07:22:13
Bike 20.8k 00:21:42 01:28:16 1130 257 41 29.53 / 02:01 07:43:56
Bike 33k 00:27:45 01:56:01 1088 235 41 28.28 / 02:07 08:11:41
Bike 42.7k 00:22:11 02:18:13 1094 237 41 27.78 / 02:09 08:33:53
Bike 52.5k 00:21:57 02:40:10 1109 247 41 27.59 / 02:10 08:55:50
Bike 64.3K 00:23:10 03:03:21 1111 248 41 28.09 / 02:08 09:19:01
Bike 76.1k 00:29:19 03:32:41 1091 236 40 27.39 / 02:11 09:48:21
Bike 85.8k 00:25:54 03:58:35 1108 245 41 26.73 / 02:14 10:14:15
Cycle 00:12:07 04:10:42 1110 246 41 26.38 / 02:16 10:26:22

T2 00:07:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:16 04:17:59 1170 292 49 - / - 10:33:39

Run 02:31:27 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:04:06 04:22:05 1085 255 45 8.77 / 06:50 10:37:45
Run 2.8k 00:14:00 04:36:06 1118 259 46 9.27 / 06:28 10:51:46
Run 5.5k 00:19:21 04:55:27 1118 264 47 8.8 / 06:48 11:11:07
Run 7.3k 00:13:25 05:08:53 1123 266 47 8.6 / 06:58 11:24:33
Run 9k 00:13:12 05:22:06 1116 264 47 8.42 / 07:07 11:37:46
Run 11.8k 00:21:01 05:43:07 1121 268 47 8.31 / 07:12 11:58:47
Run 14.7k 00:20:06 06:03:14 1114 265 47 8.38 / 07:09 12:18:54
Run 16.5k 00:13:58 06:17:12 1110 264 47 8.3 / 07:13 12:32:52
Run 18.2k 00:12:49 06:30:01 1103 260 46 8.27 / 07:15 12:45:41
Run 21k 00:18:41 06:48:42 1093 257 46 8.35 / 07:10 13:04:22
Run 00:00:44 06:49:27 1093 257 46 8.35 / 07:10 13:05:07

Laurie GUY's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #739 682 30 171 07:00:26
IRONMAN 70.3 SunShine Coast (2023) | Solo #560 1100 43 251 06:49:27