14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Ash MILROY (#1369)
Club: TEAM Tri Coaching
Finished
GUN TIME:  04:54:08
Place
278  OF 1453
Male
251  OF 1109
40-44
37  OF 140

Swim 00:34:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:24:57
Swim 00:34:04 00:34:04 326 274 32 3.34 / 17:56 06:59:01

T1 00:02:09 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:09 00:36:14 108 91 11 - / - 07:01:11

Cycle 02:34:14 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:15:53 00:52:07 349 322 55 35.74 / 01:40 07:17:05
Bike 21.3k 00:18:17 01:10:25 253 233 38 37.44 / 01:36 07:35:23
Bike 33k 00:20:51 01:31:17 337 312 55 36.18 / 01:39 07:56:14
Bike 42.8k 00:16:31 01:47:48 335 309 54 35.88 / 01:40 08:12:46
Bike 52.5k 00:16:38 02:04:27 355 329 55 35.67 / 01:40 08:29:24
Bike 64.3 00:18:23 02:22:50 347 321 56 36.22 / 01:39 08:47:47
Bike 76.1k 00:21:47 02:44:38 370 341 57 35.58 / 01:41 09:09:35
Bike 85.8k 00:17:13 03:01:52 371 340 57 35.32 / 01:41 09:26:49
Cycle 00:08:36 03:10:29 368 338 58 35.08 / 01:42 09:35:26

T2 00:02:40 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:40 03:13:09 522 416 53 - / - 09:38:06

Run 01:40:58 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:06 03:16:15 407 362 49 11.38 / 05:16 09:41:13
Run 2.7k 00:09:15 03:25:30 307 275 35 12.86 / 04:39 09:50:28
Run 5.5k 00:12:54 03:38:24 293 263 34 13.01 / 04:36 10:03:22
Run 7.3k 00:08:12 03:46:36 283 254 33 12.99 / 04:36 10:11:34
Run 9k 00:08:29 03:55:06 277 248 32 12.86 / 04:39 10:20:04
Run 11.8k 00:13:30 04:08:36 276 248 32 12.81 / 04:40 10:33:34
Run 14.7k 00:13:59 04:22:36 288 261 33 12.71 / 04:43 10:47:33
Run 16.5k 00:08:56 04:31:32 294 266 35 12.62 / 04:45 10:56:30
Run 18.2k 00:09:04 04:40:37 300 270 36 12.51 / 04:47 11:05:34
Run 00:13:30 04:54:08 286 256 32 12.57 / 04:46 11:19:05