IRONMAN 70.3 SunShine Coast (2025)
Campbell KNOX (#1375)
Finished
GUN TIME:
05:24:57
Place
582
OF
1453
Male
500
OF
1109
40-44
70
OF
140
Swim 00:37:50 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:29:22 |
| Swim | 00:37:50 | 00:37:50 | 657 | 540 | 67 | 3.01 / 19:55 | 07:07:13 |
T1 00:04:45 0.25km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 00:42:36 | 956 | 735 | 94 | - / - | 07:11:58 |
Cycle 02:30:30 90.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:15:09 | 00:57:45 | 191 | 179 | 30 | 37.48 / 01:36 | 07:27:08 |
| Bike 21.3k | 00:18:06 | 01:15:52 | 188 | 175 | 25 | 38.48 / 01:33 | 07:45:14 |
| Bike 33k | 00:20:54 | 01:36:46 | 282 | 263 | 47 | 36.77 / 01:37 | 08:06:09 |
| Bike 42.8k | 00:15:43 | 01:52:29 | 260 | 242 | 42 | 36.74 / 01:37 | 08:21:52 |
| Bike 52.5k | 00:15:58 | 02:08:28 | 263 | 243 | 42 | 36.64 / 01:38 | 08:37:51 |
| Bike 64.3 | 00:18:08 | 02:26:36 | 262 | 243 | 42 | 37.12 / 01:36 | 08:55:59 |
| Bike 76.1k | 00:20:39 | 02:47:16 | 262 | 240 | 42 | 36.64 / 01:38 | 09:16:39 |
| Bike 85.8k | 00:16:39 | 03:03:56 | 262 | 240 | 42 | 36.4 / 01:38 | 09:33:18 |
| Cycle | 00:09:10 | 03:13:06 | 276 | 253 | 46 | 35.95 / 01:40 | 09:42:29 |
T2 00:02:04 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 03:15:10 | 261 | 217 | 24 | - / - | 09:44:33 |
Run 02:09:46 21.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:32 | 03:18:43 | 854 | 700 | 87 | 9.97 / 06:00 | 09:48:06 |
| Run 2.7k | 00:10:46 | 03:29:30 | 772 | 641 | 80 | 11.09 / 05:24 | 09:58:53 |
| Run 5.5k | 00:15:51 | 03:45:22 | 847 | 694 | 81 | 10.89 / 05:30 | 10:14:44 |
| Run 7.3k | 00:11:02 | 03:56:25 | 907 | 741 | 91 | 10.54 / 05:41 | 10:25:47 |
| Run 9k | 00:10:00 | 04:06:25 | 860 | 705 | 86 | 10.53 / 05:41 | 10:35:48 |
| Run 11.8k | 00:17:14 | 04:23:39 | 889 | 725 | 88 | 10.38 / 05:46 | 10:53:02 |
| Run 14.7k | 00:18:03 | 04:41:43 | 927 | 751 | 89 | 10.2 / 05:52 | 11:11:06 |
| Run 16.5k | 00:11:51 | 04:53:35 | 925 | 749 | 89 | 10.05 / 05:58 | 11:22:57 |
| Run 18.2k | 00:11:04 | 05:04:39 | 922 | 740 | 87 | 10 / 05:59 | 11:34:01 |
| Run | 00:20:18 | 05:24:57 | 981 | 788 | 91 | 9.78 / 06:07 | 11:54:20 |
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