IRONMAN 70.3 SunShine Coast (2025)
Nathan COBURN (#1458)
Finished
GUN TIME:
05:59:39
Place
961
OF
1453
Male
791
OF
1109
45-49
55
OF
75
Swim 00:34:13 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:36 |
| Swim | 00:34:13 | 00:34:13 | 337 | 284 | 20 | 3.33 / 18:00 | 06:58:50 |
T1 00:03:16 0.25km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:16 | 00:37:30 | 426 | 342 | 23 | - / - | 07:02:06 |
Cycle 03:03:59 90.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:17:35 | 00:55:06 | 831 | 716 | 50 | 32.28 / 01:51 | 07:19:42 |
| Bike 21.3k | 00:21:06 | 01:16:12 | 551 | 464 | 32 | 33.07 / 01:48 | 07:40:49 |
| Bike 33k | 00:24:06 | 01:40:19 | 875 | 750 | 59 | 31.7 / 01:53 | 08:04:55 |
| Bike 42.8k | 00:19:03 | 01:59:23 | 888 | 758 | 59 | 31.36 / 01:54 | 08:23:59 |
| Bike 52.5k | 00:18:44 | 02:18:07 | 901 | 768 | 58 | 31.27 / 01:55 | 08:42:44 |
| Bike 64.3 | 00:22:11 | 02:40:19 | 910 | 773 | 58 | 31.44 / 01:54 | 09:04:56 |
| Bike 76.1k | 00:26:41 | 03:07:01 | 960 | 807 | 59 | 30.55 / 01:57 | 09:31:37 |
| Bike 85.8k | 00:22:57 | 03:29:59 | 1027 | 854 | 62 | 29.82 / 02:00 | 09:54:35 |
| Cycle | 00:11:30 | 03:41:29 | 1046 | 868 | 62 | 29.41 / 02:02 | 10:06:06 |
T2 00:08:58 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:58 | 03:50:28 | 1431 | 1092 | 73 | - / - | 10:15:04 |
Run 02:09:11 21.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:40 | 03:54:08 | 964 | 783 | 50 | 9.64 / 06:13 | 10:18:45 |
| Run 2.7k | 00:11:17 | 04:05:26 | 920 | 751 | 50 | 10.62 / 05:38 | 10:30:03 |
| Run 5.5k | 00:15:32 | 04:20:58 | 876 | 715 | 47 | 10.77 / 05:34 | 10:45:35 |
| Run 7.3k | 00:10:07 | 04:31:06 | 860 | 703 | 46 | 10.7 / 05:36 | 10:55:43 |
| Run 9k | 00:11:05 | 04:42:11 | 889 | 728 | 48 | 10.44 / 05:44 | 11:06:48 |
| Run 11.8k | 00:16:46 | 04:58:58 | 890 | 726 | 47 | 10.38 / 05:46 | 11:23:34 |
| Run 14.7k | 00:17:36 | 05:16:34 | 909 | 738 | 49 | 10.25 / 05:50 | 11:41:11 |
| Run 16.5k | 00:12:45 | 05:29:20 | 946 | 762 | 51 | 10 / 05:59 | 11:53:57 |
| Run 18.2k | 00:11:34 | 05:40:55 | 952 | 765 | 51 | 9.91 / 06:03 | 12:05:31 |
| Run | 00:18:44 | 05:59:39 | 964 | 773 | 50 | 9.83 / 06:06 | 12:24:16 |
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