IRONMAN 70.3 SunShine Coast (2025)
Ron GORDON (#1563)
Finished
GUN TIME:
04:54:19
Place
281
OF
1452
Male
254
OF
1108
50-54
13
OF
75
Swim 00:39:17 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:35 |
Swim | 00:39:17 | 00:39:17 | 794 | 640 | 40 | 2.9 / 20:40 | 07:14:53 |
T1 00:03:42 0.25km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:42 | 00:42:59 | 609 | 470 | 29 | - / - | 07:18:35 |
Cycle 02:27:45 90.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.5k | 00:15:16 | 00:58:15 | 208 | 195 | 9 | 37.21 / 01:36 | 07:33:51 |
Bike 33k | 00:00:00 | 01:35:27 | 189 | 176 | 8 | 37.97 / 01:34 | 08:11:02 |
Bike 42.8k | 00:15:48 | 01:51:15 | 189 | 178 | 8 | 37.63 / 01:35 | 08:26:50 |
Bike 52.5k | 00:15:41 | 02:06:57 | 201 | 187 | 8 | 37.48 / 01:36 | 08:42:32 |
Bike 64.3 | 00:18:03 | 02:25:00 | 210 | 197 | 9 | 37.85 / 01:35 | 09:00:35 |
Bike 76.1k | 00:20:59 | 02:46:00 | 228 | 210 | 9 | 37.14 / 01:36 | 09:21:35 |
Bike 85.8k | 00:16:18 | 03:02:18 | 231 | 213 | 10 | 36.93 / 01:37 | 09:37:53 |
Cycle | 00:08:27 | 03:10:45 | 235 | 216 | 10 | 36.62 / 01:38 | 09:46:20 |
T2 00:02:59 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:59 | 03:13:45 | 643 | 512 | 22 | - / - | 09:49:20 |
Run 01:40:34 21.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:20 | 03:17:05 | 628 | 537 | 26 | 10.59 / 05:39 | 09:52:40 |
Run 2.7k | 00:09:18 | 03:26:24 | 369 | 330 | 10 | 12.56 / 04:46 | 10:01:59 |
Run 5.5k | 00:13:13 | 03:39:38 | 350 | 316 | 12 | 12.7 / 04:43 | 10:15:13 |
Run 7.3k | 00:08:36 | 03:48:14 | 352 | 317 | 12 | 12.61 / 04:45 | 10:23:50 |
Run 9k | 00:08:47 | 03:57:01 | 348 | 313 | 12 | 12.47 / 04:48 | 10:32:37 |
Run 11.8k | 00:13:40 | 04:10:42 | 336 | 302 | 11 | 12.48 / 04:48 | 10:46:17 |
Run 14.7k | 00:13:18 | 04:24:00 | 309 | 278 | 10 | 12.57 / 04:46 | 10:59:35 |
Run 16.5k | 00:08:27 | 04:32:27 | 306 | 276 | 10 | 12.56 / 04:46 | 11:08:03 |
Run 18.2k | 00:08:37 | 04:41:05 | 296 | 266 | 9 | 12.53 / 04:47 | 11:16:40 |
Run | 00:13:14 | 04:54:19 | 277 | 248 | 8 | 12.63 / 04:45 | 11:29:55 |
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