14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Rodney HOWARD (#1639)
Club: Core4 Endurance
Finished
GUN TIME:  05:10:37
Place
433  OF 1452
Male
386  OF 1108
55-59
12  OF 54

Swim 00:39:23 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:38:43
Swim 00:39:23 00:39:23 807 649 29 2.89 / 20:44 07:18:07

T1 00:02:56 0.25km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:56 00:42:20 312 249 9 - / - 07:21:04

Cycle 02:33:36 90.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.5k 00:16:02 00:58:22 385 354 8 35.42 / 01:41 07:37:06
Bike 21.3k 00:17:54 01:16:17 236 219 5 37.7 / 01:35 07:55:01
Bike 33k 00:21:05 01:37:23 336 311 11 36.18 / 01:39 08:16:07
Bike 42.8k 00:16:54 01:54:17 353 327 11 35.69 / 01:40 08:33:01
Bike 52.5k 00:16:28 02:10:45 363 337 11 35.59 / 01:41 08:49:29
Bike 64.3 00:18:39 02:29:25 370 341 11 36.06 / 01:39 09:08:09
Bike 76.1k 00:21:06 02:50:31 363 335 11 35.64 / 01:40 09:29:15
Bike 85.8k 00:16:56 03:07:28 357 328 11 35.45 / 01:41 09:46:11
Cycle 00:08:29 03:15:57 350 322 9 35.23 / 01:42 09:54:41

T2 00:03:01 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:01 03:18:58 650 518 18 - / - 09:57:42

Run 01:51:38 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:03:04 03:22:02 366 328 6 11.52 / 05:12 10:00:46
Run 2.7k 00:09:47 03:31:50 416 369 9 12.35 / 04:51 10:10:34
Run 5.5k 00:13:56 03:45:47 442 391 10 12.26 / 04:53 10:24:31
Run 7.3k 00:09:18 03:55:05 474 420 10 12.04 / 04:58 10:33:49
Run 9k 00:09:07 04:04:12 463 411 10 11.93 / 05:01 10:42:56
Run 11.8k 00:14:50 04:19:03 476 417 11 11.83 / 05:04 10:57:47
Run 14.7k 00:15:37 04:34:40 503 436 15 11.66 / 05:08 11:13:24
Run 16.5k 00:09:32 04:44:13 506 438 15 11.6 / 05:10 11:22:56
Run 18.2k 00:09:58 04:54:11 514 442 15 11.5 / 05:13 11:32:55
Run 00:16:25 05:10:37 546 466 16 11.37 / 05:16 11:49:20