14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Ramsay MALCOLM (#271)
Club: LAKERS TRIATHLON CLUB
Finished
GUN TIME:  05:14:19
Place
475  OF 1452
Male
421  OF 1108
30-34
75  OF 191

Swim 00:30:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:35
Swim 00:30:25 00:30:25 111 86 12 3.74 / 16:00 06:50:00

T1 00:03:09 0.25km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:09 00:33:35 392 313 51 - / - 06:53:10

Cycle 02:43:14 90.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.5k 00:15:15 00:48:50 207 194 33 37.24 / 01:36 07:08:25
Bike 21.3k 00:18:16 01:07:07 214 199 34 38.18 / 01:34 07:26:42
Bike 33k 00:20:43 01:27:50 287 267 44 36.71 / 01:38 07:47:25
Bike 42.8k 00:18:00 01:45:51 366 339 57 35.54 / 01:41 08:05:26
Bike 52.5k 00:18:13 02:04:04 458 419 68 34.77 / 01:43 08:23:40
Bike 64.3 00:19:18 02:23:23 453 412 66 35.16 / 01:42 08:42:58
Bike 76.1k 00:23:33 02:46:57 497 450 73 34.25 / 01:45 09:06:32
Bike 85.8k 00:19:28 03:06:26 530 473 77 33.66 / 01:46 09:26:01
Cycle 00:10:24 03:16:50 556 496 84 33.15 / 01:48 09:36:25

T2 00:04:52 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 03:21:42 1131 874 148 - / - 09:41:17

Run 01:52:36 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:59 03:24:41 270 241 50 11.85 / 05:03 09:44:16
Run 2.7k 00:11:01 03:35:42 700 590 121 11.35 / 05:17 09:55:18
Run 5.5k 00:13:50 03:49:33 576 496 107 11.8 / 05:04 10:09:08
Run 7.3k 00:09:37 03:59:10 590 507 106 11.6 / 05:10 10:18:45
Run 9k 00:09:17 04:08:28 569 491 104 11.54 / 05:11 10:28:03
Run 11.8k 00:15:34 04:24:02 596 512 105 11.4 / 05:15 10:43:37
Run 14.7k 00:15:03 04:39:05 578 493 100 11.41 / 05:15 10:58:41
Run 16.5k 00:10:03 04:49:09 582 498 101 11.31 / 05:18 11:08:44
Run 18.2k 00:09:40 04:58:49 574 490 100 11.27 / 05:19 11:18:24
Run 00:15:29 05:14:19 568 484 100 11.28 / 05:19 11:33:54