14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Michael RICA (#863)
Finished
GUN TIME:  05:27:19
Place
608  OF 1452
Male
519  OF 1108
30-34
96  OF 191

Swim 00:43:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:32:32
Swim 00:43:40 00:43:40 1134 890 157 2.6 / 22:59 07:16:13

T1 00:04:30 0.25km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 00:48:11 892 692 118 - / - 07:20:44

Cycle 02:50:31 90.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.5k 00:17:43 01:05:54 866 744 123 32.06 / 01:52 07:38:27
Bike 33k 00:00:00 01:49:49 806 692 111 32.32 / 01:51 08:22:21
Bike 42.8k 00:18:25 02:08:14 786 677 107 32.09 / 01:52 08:40:46
Bike 52.5k 00:17:48 02:26:03 786 681 110 32.15 / 01:51 08:58:35
Bike 64.3 00:20:42 02:46:45 762 662 108 32.56 / 01:50 09:19:18
Bike 76.1k 00:23:18 03:10:04 751 651 105 32.2 / 01:51 09:42:36
Bike 85.8k 00:19:04 03:29:08 737 640 103 31.96 / 01:52 10:01:40
Cycle 00:09:35 03:38:43 736 638 103 31.73 / 01:53 10:11:15

T2 00:02:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 03:41:01 375 304 59 - / - 10:13:34

Run 01:46:17 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:11 03:44:12 476 419 85 11.11 / 05:23 10:16:45
Run 2.7k 00:10:03 03:54:16 504 441 90 12.01 / 04:59 10:26:48
Run 5.5k 00:13:59 04:08:15 496 436 91 12.07 / 04:58 10:40:47
Run 7.3k 00:08:56 04:17:11 479 424 87 12.02 / 04:59 10:49:43
Run 9k 00:09:02 04:26:14 457 406 85 11.94 / 05:01 10:58:46
Run 11.8k 00:14:26 04:40:41 448 397 82 11.91 / 05:02 11:13:13
Run 14.7k 00:14:10 04:54:51 425 374 74 11.96 / 05:00 11:27:23
Run 16.5k 00:08:51 05:03:42 413 363 72 11.96 / 05:00 11:36:14
Run 18.2k 00:09:07 05:12:49 408 357 72 11.92 / 05:01 11:45:22
Run 00:14:29 05:27:19 397 348 70 11.95 / 05:01 11:59:51