IRONMAN 70.3 Western Sydney (2025)
Jack HOLMES (#1093)
Finished
GUN TIME:
06:29:51
Place
1031
OF
1270
Male
843
OF
987
35-39
94
OF
109
Swim 00:42:29 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:17 |
| Swim | 00:42:29 | 00:42:29 | 929 | 733 | 79 | 2.68 / 22:21 | 08:19:46 |
T1 00:05:27 0.14km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 00:47:56 | 924 | 709 | 75 | - / - | 08:25:13 |
Cycle 03:33:48 89.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:43:48 | 01:31:45 | 1199 | 941 | 105 | 24.97 / 02:24 | 09:09:02 |
| Bike 23.6k | 00:12:20 | 01:44:06 | 1197 | 942 | 105 | 25.24 / 02:22 | 09:21:23 |
| Bike 26.4k | 00:06:58 | 01:51:05 | 1194 | 940 | 105 | 25.04 / 02:23 | 09:28:22 |
| Bike 45k | 00:42:29 | 02:33:34 | 1184 | 936 | 106 | 25.44 / 02:21 | 10:10:51 |
| Bike 59.7k | 00:35:32 | 03:09:07 | 1176 | 931 | 104 | 25.36 / 02:21 | 10:46:24 |
| Bike 65k | 00:13:02 | 03:22:09 | 1178 | 933 | 104 | 25.25 / 02:22 | 10:59:27 |
| Bike 68k | 00:07:10 | 03:29:20 | 1177 | 932 | 104 | 25.21 / 02:22 | 11:06:37 |
| Bike 86kk | 00:42:31 | 04:11:51 | 1172 | 928 | 104 | 25.35 / 02:21 | 11:49:09 |
| Cycle | 00:09:53 | 04:21:45 | 1179 | 935 | 104 | 25.22 / 02:22 | 11:59:02 |
T2 00:03:27 0.16km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 04:25:12 | 863 | 686 | 69 | - / - | 12:02:30 |
Run 02:04:38 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:09:34 | 04:34:47 | 1073 | 866 | 96 | 9.58 / 06:15 | 12:12:04 |
| Run 3.2k | 00:09:51 | 04:44:39 | 1015 | 832 | 93 | 9.93 / 06:02 | 12:21:56 |
| Run 5k | 00:10:45 | 04:55:25 | 1017 | 835 | 92 | 9.97 / 06:00 | 12:32:42 |
| Run 6.1k | 00:07:46 | 05:03:11 | 993 | 818 | 91 | 9.9 / 06:03 | 12:40:28 |
| Run 7.7k | 00:09:40 | 05:12:51 | 979 | 809 | 89 | 9.82 / 06:06 | 12:50:08 |
| Run 9.4k | 00:10:13 | 05:23:04 | 956 | 789 | 86 | 9.84 / 06:05 | 13:00:21 |
| Run 11.2k | 00:10:52 | 05:33:56 | 771 | 640 | 68 | 9.84 / 06:05 | 13:11:14 |
| Run 12.4k | 00:07:34 | 05:41:31 | 924 | 766 | 83 | 9.86 / 06:04 | 13:18:48 |
| Run 13.9k | 00:09:37 | 05:51:09 | 904 | 750 | 84 | 9.82 / 06:06 | 13:28:26 |
| Run 15.7k | 00:09:37 | 06:00:47 | 878 | 729 | 79 | 9.91 / 06:02 | 13:38:04 |
| Run 17.4k | 00:09:34 | 06:10:21 | 719 | 599 | 62 | 10.01 / 05:59 | 13:47:39 |
| Run 18.6k | 00:08:23 | 06:18:45 | 826 | 694 | 76 | 10.04 / 05:58 | 13:56:02 |
| Run | 00:11:05 | 06:29:51 | 799 | 675 | 74 | 10.14 / 05:54 | 14:07:08 |
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