21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

William RUSSELL (#1146)
Finished
GUN TIME:  04:55:32
Place
222  OF 1270
Male
200  OF 987
40-44
22  OF 88

Swim 00:30:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:37
Swim 00:30:17 00:30:17 134 108 8 3.76 / 15:56 07:47:55

T1 00:04:07 0.14km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:07 00:34:24 564 431 40 - / - 07:52:02

Cycle 02:30:14 89.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:31:21 01:05:46 215 199 22 34.89 / 01:43 08:23:24
Bike 23.6k 00:09:28 01:15:15 228 211 23 34.71 / 01:43 08:32:53
Bike 26.4k 00:05:18 01:20:34 242 223 24 34.26 / 01:45 08:38:12
Bike 45k 00:29:34 01:50:08 220 203 24 35.49 / 01:41 09:07:46
Bike 59.7k 00:23:59 02:14:08 183 167 19 35.91 / 01:40 09:31:46
Bike 65k 00:08:48 02:22:56 177 162 19 35.88 / 01:40 09:40:34
Bike 68k 00:04:59 02:27:56 174 159 19 35.84 / 01:40 09:45:34
Bike 86kk 00:29:22 02:57:18 155 143 17 36.18 / 01:39 10:14:56
Cycle 00:07:20 03:04:39 158 146 17 35.9 / 01:40 10:22:16

T2 00:02:06 0.16km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 03:06:45 378 304 32 - / - 10:24:23

Run 01:48:46 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:28 03:15:14 807 680 61 10.83 / 05:32 10:32:52
Run 3.2k 00:08:13 03:23:27 632 544 49 11.56 / 05:11 10:41:05
Run 5k 00:08:54 03:32:22 576 498 47 11.76 / 05:06 10:50:00
Run 6.1k 00:06:47 03:39:09 574 494 48 11.61 / 05:09 10:56:47
Run 7.7k 00:08:01 03:47:11 543 470 46 11.57 / 05:10 11:04:49
Run 9.4k 00:08:22 03:55:33 517 446 44 11.66 / 05:08 11:13:11
Run 11.2k 00:09:02 04:04:36 476 413 43 11.7 / 05:07 11:22:14
Run 12.4k 00:06:54 04:11:30 505 438 42 11.63 / 05:09 11:29:08
Run 13.9k 00:08:02 04:19:33 494 431 41 11.6 / 05:10 11:37:11
Run 15.7k 00:08:47 04:28:21 491 429 43 11.61 / 05:09 11:45:59
Run 17.4k 00:09:06 04:37:27 464 405 42 11.61 / 05:09 11:55:05
Run 18.6k 00:07:51 04:45:18 480 418 42 11.56 / 05:11 12:02:56
Run 00:10:13 04:55:32 460 401 39 11.62 / 05:09 12:13:10