21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Adam WHITE (#1175)
Finished
GUN TIME:  05:18:12
Place
433  OF 1270
Male
381  OF 987
40-44
43  OF 88

Swim 00:40:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:41
Swim 00:40:19 00:40:19 814 644 62 2.82 / 21:13 08:13:00

T1 00:04:02 0.14km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 00:44:22 538 413 38 - / - 08:17:03

Cycle 02:42:34 89.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:33:14 01:17:36 384 345 39 32.91 / 01:49 08:50:18
Bike 23.6k 00:09:48 01:27:25 388 349 39 32.93 / 01:49 09:00:06
Bike 26.4k 00:05:27 01:32:53 398 359 41 32.6 / 01:50 09:05:34
Bike 45k 00:31:55 02:04:49 408 366 40 33.41 / 01:47 09:37:30
Bike 59.7k 00:26:38 02:31:27 396 357 43 33.44 / 01:47 10:04:08
Bike 65k 00:09:53 02:41:21 394 356 43 33.29 / 01:48 10:14:02
Bike 68k 00:05:33 02:46:54 390 352 43 33.2 / 01:48 10:19:35
Bike 86kk 00:32:16 03:19:11 379 343 41 33.39 / 01:47 10:51:52
Cycle 00:07:45 03:26:56 380 344 40 33.17 / 01:48 10:59:38

T2 00:02:05 0.16km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:05 03:29:02 369 298 31 - / - 11:01:43

Run 01:49:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:28 03:36:31 430 377 36 12.28 / 04:53 11:09:12
Run 3.2k 00:08:04 03:44:35 421 369 35 12.42 / 04:49 11:17:16
Run 5k 00:08:41 03:53:17 427 369 36 12.41 / 04:49 11:25:58
Run 6.1k 00:06:31 03:59:48 432 375 36 12.22 / 04:54 11:32:30
Run 7.7k 00:07:55 04:07:44 423 368 35 12.09 / 04:57 11:40:25
Run 9.4k 00:08:18 04:16:02 422 370 35 12.11 / 04:57 11:48:44
Run 11.2k 00:09:03 04:25:06 417 367 37 12.07 / 04:58 11:57:48
Run 12.4k 00:06:46 04:31:52 434 379 36 11.98 / 05:00 12:04:34
Run 13.9k 00:08:31 04:40:24 439 384 37 11.83 / 05:04 12:13:06
Run 15.7k 00:09:10 04:49:35 457 399 38 11.77 / 05:05 12:22:16
Run 17.4k 00:09:11 04:58:46 438 382 39 11.74 / 05:06 12:31:27
Run 18.6k 00:08:16 05:07:02 463 406 39 11.63 / 05:09 12:39:44
Run 00:11:10 05:18:12 474 414 41 11.58 / 05:10 12:50:54