21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Shayne HENDERSON (#1189)
Finished
GUN TIME:  06:38:57
Place
1089  OF 1270
Male
882  OF 987
40-44
76  OF 88

Swim 00:36:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:38:59
Swim 00:36:26 00:36:26 523 422 43 3.12 / 19:10 08:15:25

T1 00:06:15 0.14km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:15 00:42:41 1070 829 75 - / - 08:21:41

Cycle 03:12:44 89.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:36:44 01:19:26 765 661 62 29.78 / 02:00 08:58:25
Bike 23.6k 00:11:22 01:30:48 817 700 65 29.46 / 02:02 09:09:47
Bike 26.4k 00:06:07 01:36:56 828 710 65 29.15 / 02:03 09:15:55
Bike 45k 00:36:36 02:13:32 849 727 66 29.58 / 02:01 09:52:32
Bike 59.7k 00:31:53 02:45:26 876 745 66 29.17 / 02:03 10:24:25
Bike 65k 00:11:59 02:57:25 886 753 66 28.91 / 02:04 10:36:24
Bike 68k 00:06:48 03:04:13 898 761 67 28.75 / 02:05 10:43:12
Bike 86kk 00:41:30 03:45:43 945 792 69 28.24 / 02:07 11:24:43
Cycle 00:09:41 03:55:25 957 802 69 27.98 / 02:08 11:34:25

T2 00:03:33 0.16km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 03:58:59 882 702 65 - / - 11:37:58

Run 02:39:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:34 04:07:33 841 704 65 10.71 / 05:36 11:46:32
Run 3.2k 00:09:27 04:17:01 858 716 67 10.71 / 05:36 11:56:00
Run 5k 00:12:03 04:29:05 1011 833 73 10 / 05:59 12:08:04
Run 6.1k 00:09:29 04:38:34 1062 863 73 9.5 / 06:18 12:17:33
Run 7.7k 00:12:31 04:51:05 1122 901 79 8.98 / 06:40 12:30:05
Run 9.4k 00:12:57 05:04:03 1143 915 79 8.75 / 06:51 12:43:03
Run 12.4k 00:00:00 05:28:33 1164 930 81 8.4 / 07:08 13:07:32
Run 13.9k 00:12:45 05:41:18 1168 931 80 8.25 / 07:16 13:20:17
Run 15.7k 00:12:50 05:54:09 1162 928 79 8.23 / 07:17 13:33:08
Run 18.6k 00:00:00 06:21:59 1179 938 82 7.97 / 07:31 14:00:58
Run 00:16:57 06:38:57 1183 939 81 7.9 / 07:35 14:17:56