IRONMAN 70.3 Western Sydney (2025)
Mark DEMPSEY (#1200)
Finished
GUN TIME:
04:28:09
Place
67
OF
1270
Male
63
OF
987
40-44
5
OF
88
Swim 00:30:45 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:26 |
| Swim | 00:30:45 | 00:30:45 | 155 | 123 | 10 | 3.7 / 16:11 | 07:48:12 |
T1 00:02:03 0.14km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:03 | 00:32:49 | 31 | 27 | 3 | - / - | 07:50:15 |
Cycle 02:18:38 89.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:27:50 | 01:00:39 | 29 | 29 | 3 | 39.31 / 01:31 | 08:18:05 |
| Bike 23.6k | 00:08:25 | 01:09:05 | 33 | 33 | 3 | 39.09 / 01:32 | 08:26:31 |
| Bike 26.4k | 00:04:48 | 01:13:53 | 37 | 37 | 3 | 38.5 / 01:33 | 08:31:19 |
| Bike 45k | 00:27:22 | 01:41:15 | 47 | 47 | 4 | 39.27 / 01:31 | 08:58:42 |
| Bike 59.7k | 00:22:40 | 02:03:56 | 43 | 43 | 4 | 39.3 / 01:31 | 09:21:22 |
| Bike 65k | 00:08:22 | 02:12:18 | 42 | 42 | 4 | 39.15 / 01:31 | 09:29:45 |
| Bike 68k | 00:04:48 | 02:17:07 | 43 | 43 | 4 | 39.01 / 01:32 | 09:34:34 |
| Bike 86kk | 00:27:40 | 02:44:47 | 45 | 45 | 4 | 39.17 / 01:31 | 10:02:14 |
| Cycle | 00:06:39 | 02:51:27 | 44 | 44 | 4 | 38.9 / 01:32 | 10:08:54 |
T2 00:01:03 0.16km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:03 | 02:52:31 | 36 | 32 | 3 | - / - | 10:09:57 |
Run 01:35:37 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:06:47 | 02:59:19 | 182 | 166 | 14 | 13.5 / 04:26 | 10:16:45 |
| Run 3.2k | 00:07:15 | 03:06:34 | 168 | 154 | 14 | 13.74 / 04:21 | 10:24:01 |
| Run 5k | 00:07:40 | 03:14:15 | 159 | 146 | 11 | 13.85 / 04:19 | 10:31:42 |
| Run 6.1k | 00:05:36 | 03:19:52 | 151 | 139 | 10 | 13.75 / 04:21 | 10:37:18 |
| Run 7.7k | 00:07:07 | 03:26:59 | 151 | 140 | 10 | 13.57 / 04:25 | 10:44:26 |
| Run 9.4k | 00:07:20 | 03:34:20 | 145 | 134 | 10 | 13.61 / 04:24 | 10:51:46 |
| Run 11.2k | 00:07:57 | 03:42:17 | 147 | 135 | 10 | 13.59 / 04:24 | 10:59:44 |
| Run 12.4k | 00:05:48 | 03:48:06 | 147 | 135 | 10 | 13.54 / 04:25 | 11:05:32 |
| Run 13.9k | 00:07:31 | 03:55:37 | 161 | 146 | 10 | 13.38 / 04:28 | 11:13:04 |
| Run 15.7k | 00:07:46 | 04:03:24 | 159 | 144 | 10 | 13.37 / 04:29 | 11:20:50 |
| Run 17.4k | 00:08:09 | 04:11:33 | 163 | 148 | 11 | 13.33 / 04:30 | 11:29:00 |
| Run 18.6k | 00:06:58 | 04:18:32 | 167 | 151 | 14 | 13.25 / 04:31 | 11:35:58 |
| Run | 00:09:37 | 04:28:09 | 167 | 151 | 13 | 13.22 / 04:32 | 11:45:35 |
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