IRONMAN 70.3 Western Sydney (2025)
James LITTLEJOHN (#1207)
Finished
GUN TIME:
06:03:55
Place
868
OF
1270
Male
727
OF
987
40-44
65
OF
88
Swim 00:35:09 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:23 |
| Swim | 00:35:09 | 00:35:09 | 425 | 345 | 32 | 3.24 / 18:30 | 07:57:33 |
T1 00:04:39 0.14km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:39:49 | 730 | 562 | 54 | - / - | 08:02:12 |
Cycle 03:03:06 89.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:36:20 | 01:16:09 | 720 | 628 | 59 | 30.11 / 01:59 | 08:38:32 |
| Bike 23.6k | 00:10:41 | 01:26:51 | 727 | 634 | 59 | 30.13 / 01:59 | 08:49:14 |
| Bike 26.4k | 00:05:52 | 01:32:43 | 724 | 632 | 59 | 29.88 / 02:00 | 08:55:07 |
| Bike 45k | 00:35:18 | 02:08:02 | 744 | 642 | 58 | 30.46 / 01:58 | 09:30:25 |
| Bike 59.7k | 00:31:47 | 02:39:49 | 802 | 690 | 63 | 29.84 / 02:00 | 10:02:12 |
| Bike 65k | 00:11:10 | 02:50:59 | 799 | 690 | 62 | 29.69 / 02:01 | 10:13:23 |
| Bike 68k | 00:06:06 | 02:57:06 | 795 | 688 | 62 | 29.63 / 02:01 | 10:19:29 |
| Bike 86kk | 00:37:00 | 03:34:06 | 795 | 685 | 63 | 29.66 / 02:01 | 10:56:29 |
| Cycle | 00:08:49 | 03:42:55 | 801 | 691 | 63 | 29.45 / 02:02 | 11:05:18 |
T2 00:03:25 0.16km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 03:46:21 | 853 | 678 | 62 | - / - | 11:08:44 |
Run 02:17:34 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:08:39 | 03:55:00 | 874 | 729 | 67 | 10.6 / 05:39 | 11:17:23 |
| Run 3.2k | 00:09:48 | 04:04:49 | 913 | 759 | 69 | 10.46 / 05:44 | 11:27:12 |
| Run 5k | 00:10:15 | 04:15:04 | 904 | 752 | 69 | 10.48 / 05:43 | 11:37:28 |
| Run 6.1k | 00:07:55 | 04:23:00 | 912 | 759 | 69 | 10.26 / 05:50 | 11:45:23 |
| Run 7.7k | 00:10:26 | 04:33:26 | 953 | 787 | 71 | 9.93 / 06:02 | 11:55:50 |
| Run 9.4k | 00:10:58 | 04:44:24 | 963 | 795 | 71 | 9.8 / 06:07 | 12:06:48 |
| Run 11.2k | 00:11:22 | 04:55:47 | 787 | 654 | 62 | 9.74 / 06:09 | 12:18:11 |
| Run 12.4k | 00:08:40 | 05:04:28 | 968 | 798 | 71 | 9.63 / 06:13 | 12:26:51 |
| Run 13.9k | 00:11:30 | 05:15:58 | 994 | 815 | 72 | 9.42 / 06:21 | 12:38:22 |
| Run 15.7k | 00:11:39 | 05:27:38 | 995 | 816 | 72 | 9.36 / 06:24 | 12:50:01 |
| Run 17.4k | 00:11:37 | 05:39:15 | 809 | 665 | 62 | 9.33 / 06:25 | 13:01:38 |
| Run 18.6k | 00:10:26 | 05:49:42 | 990 | 806 | 71 | 9.24 / 06:29 | 13:12:05 |
| Run | 00:14:13 | 06:03:55 | 998 | 811 | 71 | 9.19 / 06:31 | 13:26:19 |
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