IRONMAN 70.3 Western Sydney (2025)
Henry RONG (#1219)
Finished
GUN TIME:
07:12:20
Place
1192
OF
1270
Male
942
OF
987
40-44
83
OF
88
Swim 00:50:42 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:41:19 |
| Swim | 00:50:42 | 00:50:42 | 1185 | 922 | 81 | 2.24 / 26:41 | 08:32:01 |
T1 00:07:06 0.14km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:57:49 | 1152 | 891 | 83 | - / - | 08:39:08 |
Cycle 03:25:10 89.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:40:52 | 01:38:41 | 1081 | 876 | 77 | 26.77 / 02:14 | 09:20:00 |
| Bike 23.6k | 00:11:58 | 01:50:40 | 1097 | 889 | 79 | 26.82 / 02:14 | 09:31:59 |
| Bike 26.4k | 00:06:36 | 01:57:17 | 1093 | 885 | 78 | 26.6 / 02:15 | 09:38:36 |
| Bike 45k | 00:39:34 | 02:36:51 | 1084 | 879 | 76 | 27.14 / 02:12 | 10:18:10 |
| Bike 59.7k | 00:34:16 | 03:11:08 | 1084 | 878 | 75 | 26.86 / 02:13 | 10:52:27 |
| Bike 65k | 00:12:59 | 03:24:07 | 1091 | 885 | 75 | 26.62 / 02:15 | 11:05:26 |
| Bike 68k | 00:07:01 | 03:31:09 | 1091 | 886 | 75 | 26.53 / 02:15 | 11:12:28 |
| Bike 86kk | 00:41:48 | 04:12:58 | 1106 | 896 | 77 | 26.49 / 02:15 | 11:54:17 |
| Cycle | 00:10:02 | 04:23:00 | 1116 | 904 | 77 | 26.28 / 02:16 | 12:04:19 |
T2 00:04:56 0.16km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 04:27:56 | 1110 | 874 | 80 | - / - | 12:09:16 |
Run 02:44:23 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:09:48 | 04:37:45 | 1102 | 881 | 78 | 9.36 / 06:24 | 12:19:04 |
| Run 3.2k | 00:10:53 | 04:48:39 | 1104 | 888 | 77 | 9.33 / 06:25 | 12:29:58 |
| Run 5k | 00:12:06 | 05:00:45 | 1122 | 902 | 79 | 9.17 / 06:32 | 12:42:04 |
| Run 6.1k | 00:09:17 | 05:10:03 | 1139 | 911 | 80 | 8.93 / 06:42 | 12:51:22 |
| Run 7.7k | 00:11:53 | 05:21:57 | 1154 | 923 | 81 | 8.66 / 06:55 | 13:03:16 |
| Run 9.4k | 00:12:26 | 05:34:24 | 1160 | 929 | 81 | 8.56 / 07:00 | 13:15:43 |
| Run 11.2k | 00:13:10 | 05:47:35 | 907 | 733 | 68 | 8.49 / 07:03 | 13:28:54 |
| Run 12.4k | 00:09:44 | 05:57:20 | 1161 | 928 | 79 | 8.42 / 07:07 | 13:38:39 |
| Run 13.9k | 00:12:25 | 06:09:45 | 1164 | 928 | 79 | 8.29 / 07:13 | 13:51:04 |
| Run 15.7k | 00:13:58 | 06:23:44 | 1167 | 931 | 81 | 8.18 / 07:19 | 14:05:03 |
| Run 17.4k | 00:15:42 | 06:39:26 | 913 | 734 | 69 | 8.01 / 07:29 | 14:20:45 |
| Run 18.6k | 00:13:41 | 06:53:07 | 1187 | 942 | 83 | 7.85 / 07:38 | 14:34:26 |
| Run | 00:19:12 | 07:12:20 | 1201 | 949 | 83 | 7.69 / 07:48 | 14:53:39 |
Social Share