21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Sam MILLEN (#146)
Finished
GUN TIME:  04:35:51
Place
103  OF 1270
Male
95  OF 987
30-34
24  OF 186

Swim 00:31:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:52
Swim 00:31:47 00:31:47 205 163 39 3.58 / 16:44 07:49:40

T1 00:03:06 0.14km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:06 00:34:54 239 191 35 - / - 07:52:46

Cycle 02:26:09 89.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:29:55 01:04:49 111 105 19 36.56 / 01:38 08:22:42
Bike 23.6k 00:08:49 01:13:39 114 108 22 36.58 / 01:38 08:31:31
Bike 26.4k 00:04:57 01:18:36 116 110 23 36.18 / 01:39 08:36:29
Bike 45k 00:28:57 01:47:34 128 121 26 36.99 / 01:37 09:05:26
Bike 59.7k 00:24:25 02:12:00 127 120 24 36.88 / 01:37 09:29:52
Bike 65k 00:08:49 02:20:49 122 115 23 36.77 / 01:37 09:38:42
Bike 68k 00:04:59 02:25:48 122 115 23 36.68 / 01:38 09:43:41
Bike 86kk 00:28:25 02:54:14 109 103 21 37.1 / 01:37 10:12:07
Cycle 00:06:48 03:01:03 104 98 19 36.9 / 01:37 10:18:55

T2 00:02:18 0.16km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 03:03:21 459 369 75 - / - 10:21:14

Run 01:32:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:34 03:09:56 116 108 31 13.95 / 04:17 10:27:49
Run 3.2k 00:07:11 03:17:07 131 123 37 14.03 / 04:16 10:35:00
Run 5k 00:07:50 03:24:58 149 137 39 13.93 / 04:18 10:42:50
Run 6.1k 00:05:42 03:30:40 149 137 37 13.77 / 04:21 10:48:33
Run 7.7k 00:07:31 03:38:11 168 152 40 13.43 / 04:27 10:56:04
Run 9.4k 00:07:16 03:45:27 159 146 37 13.52 / 04:26 11:03:20
Run 11.2k 00:07:24 03:52:51 136 125 33 13.67 / 04:23 11:10:44
Run 12.4k 00:05:28 03:58:20 131 120 30 13.69 / 04:22 11:16:12
Run 13.9k 00:07:02 04:05:22 127 117 30 13.62 / 04:24 11:23:15
Run 15.7k 00:07:21 04:12:44 123 113 29 13.66 / 04:23 11:30:37
Run 17.4k 00:07:26 04:20:10 112 104 28 13.71 / 04:22 11:38:03
Run 18.6k 00:06:35 04:26:46 114 106 30 13.66 / 04:23 11:44:39
Run 00:09:04 04:35:51 116 109 31 13.67 / 04:23 11:53:43