IRONMAN 70.3 Western Sydney (2025)
Mitchell FRIEND (#157)
Finished
GUN TIME:
04:33:18
Place
86
OF
1270
Male
81
OF
987
40-44
8
OF
88
Swim 00:31:58 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:40 |
| Swim | 00:31:58 | 00:31:58 | 217 | 173 | 14 | 3.56 / 16:49 | 07:49:39 |
T1 00:02:47 0.14km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:47 | 00:34:45 | 151 | 120 | 13 | - / - | 07:52:26 |
Cycle 02:22:07 89.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:29:01 | 01:03:47 | 66 | 66 | 6 | 37.7 / 01:35 | 08:21:27 |
| Bike 23.6k | 00:08:44 | 01:12:31 | 75 | 74 | 6 | 37.53 / 01:35 | 08:30:12 |
| Bike 26.4k | 00:04:46 | 01:17:18 | 74 | 74 | 7 | 37.17 / 01:36 | 08:34:59 |
| Bike 45k | 00:26:47 | 01:44:05 | 57 | 57 | 5 | 38.76 / 01:32 | 09:01:46 |
| Bike 59.7k | 00:24:01 | 02:08:07 | 67 | 67 | 5 | 38.36 / 01:33 | 09:25:47 |
| Bike 65k | 00:08:45 | 02:16:53 | 67 | 67 | 5 | 38.14 / 01:34 | 09:34:33 |
| Bike 68k | 00:05:00 | 02:21:53 | 68 | 68 | 5 | 37.98 / 01:34 | 09:39:34 |
| Bike 86kk | 00:28:11 | 02:50:05 | 68 | 68 | 5 | 38.2 / 01:34 | 10:07:46 |
| Cycle | 00:06:47 | 02:56:53 | 68 | 68 | 5 | 37.95 / 01:34 | 10:14:33 |
T2 00:01:51 0.16km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:51 | 02:58:44 | 290 | 232 | 24 | - / - | 10:16:24 |
Run 01:34:33 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:06:51 | 03:05:36 | 198 | 181 | 15 | 13.37 / 04:29 | 10:23:16 |
| Run 3.2k | 00:07:24 | 03:13:00 | 196 | 180 | 15 | 13.53 / 04:26 | 10:30:41 |
| Run 5k | 00:07:57 | 03:20:58 | 208 | 190 | 16 | 13.54 / 04:25 | 10:38:39 |
| Run 6.1k | 00:05:43 | 03:26:42 | 193 | 175 | 14 | 13.44 / 04:27 | 10:44:23 |
| Run 7.7k | 00:07:11 | 03:33:53 | 191 | 173 | 14 | 13.31 / 04:30 | 10:51:34 |
| Run 9.4k | 00:07:29 | 03:41:23 | 183 | 167 | 11 | 13.35 / 04:29 | 10:59:03 |
| Run 11.2k | 00:07:51 | 03:49:14 | 172 | 156 | 11 | 13.39 / 04:28 | 11:06:55 |
| Run 12.4k | 00:05:48 | 03:55:03 | 170 | 155 | 11 | 13.36 / 04:29 | 11:12:44 |
| Run 13.9k | 00:07:15 | 04:02:18 | 168 | 153 | 11 | 13.28 / 04:30 | 11:19:59 |
| Run 15.7k | 00:07:28 | 04:09:47 | 165 | 150 | 11 | 13.34 / 04:29 | 11:27:27 |
| Run 17.4k | 00:07:47 | 04:17:34 | 157 | 142 | 10 | 13.36 / 04:29 | 11:35:15 |
| Run 18.6k | 00:06:40 | 04:24:15 | 154 | 140 | 9 | 13.32 / 04:30 | 11:41:56 |
| Run | 00:09:02 | 04:33:18 | 150 | 137 | 11 | 13.37 / 04:29 | 11:50:58 |
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