IRONMAN 70.3 Western Sydney (2025)
Lloyd NICCOL (#1660)
Finished
GUN TIME:
05:48:46
Place
724
OF
1270
Male
617
OF
987
35-39
68
OF
109
Swim 00:34:31 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:20 |
| Swim | 00:34:31 | 00:34:31 | 382 | 311 | 31 | 3.3 / 18:10 | 08:00:52 |
T1 00:03:13 0.14km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:13 | 00:37:44 | 280 | 226 | 28 | - / - | 08:04:05 |
Cycle 02:50:00 89.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:34:39 | 01:12:23 | 543 | 482 | 62 | 31.57 / 01:53 | 08:38:44 |
| Bike 23.6k | 00:10:17 | 01:22:41 | 553 | 489 | 64 | 31.54 / 01:54 | 08:49:01 |
| Bike 26.4k | 00:05:36 | 01:28:17 | 556 | 492 | 63 | 31.28 / 01:55 | 08:54:38 |
| Bike 45k | 00:33:22 | 02:01:40 | 546 | 483 | 60 | 32.02 / 01:52 | 09:28:00 |
| Bike 59.7k | 00:28:30 | 02:30:10 | 549 | 485 | 61 | 31.85 / 01:53 | 09:56:31 |
| Bike 65k | 00:10:13 | 02:40:24 | 539 | 475 | 58 | 31.75 / 01:53 | 10:06:44 |
| Bike 68k | 00:05:36 | 02:46:00 | 537 | 473 | 58 | 31.72 / 01:53 | 10:12:21 |
| Bike 86kk | 00:33:54 | 03:19:55 | 526 | 464 | 56 | 31.87 / 01:52 | 10:46:16 |
| Cycle | 00:07:49 | 03:27:44 | 523 | 463 | 56 | 31.72 / 01:53 | 10:54:05 |
T2 00:01:54 0.16km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:54 | 03:29:39 | 310 | 249 | 27 | - / - | 10:56:00 |
Run 02:19:07 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:09:08 | 03:38:48 | 1002 | 829 | 91 | 10.03 / 05:58 | 11:05:08 |
| Run 3.2k | 00:11:07 | 03:49:56 | 1082 | 870 | 96 | 9.52 / 06:17 | 11:16:16 |
| Run 5k | 00:10:52 | 04:00:48 | 1068 | 870 | 97 | 9.66 / 06:12 | 11:27:09 |
| Run 6.1k | 00:07:44 | 04:08:33 | 1035 | 847 | 95 | 9.67 / 06:12 | 11:34:53 |
| Run 7.7k | 00:10:20 | 04:18:53 | 1035 | 845 | 93 | 9.5 / 06:18 | 11:45:14 |
| Run 9.4k | 00:11:10 | 04:30:04 | 1038 | 846 | 94 | 9.42 / 06:21 | 11:56:24 |
| Run 11.2k | 00:11:57 | 04:42:01 | 837 | 685 | 72 | 9.35 / 06:24 | 12:08:21 |
| Run 12.4k | 00:08:49 | 04:50:50 | 1051 | 851 | 93 | 9.27 / 06:28 | 12:17:10 |
| Run 13.9k | 00:11:08 | 05:01:59 | 1059 | 857 | 93 | 9.15 / 06:33 | 12:28:19 |
| Run 15.7k | 00:11:33 | 05:13:32 | 1052 | 853 | 93 | 9.12 / 06:34 | 12:39:53 |
| Run 17.4k | 00:12:15 | 05:25:48 | 835 | 683 | 71 | 9.07 / 06:36 | 12:52:09 |
| Run 18.6k | 00:09:50 | 05:35:38 | 1037 | 839 | 91 | 9.04 / 06:37 | 13:01:59 |
| Run | 00:13:08 | 05:48:46 | 1024 | 831 | 92 | 9.08 / 06:36 | 13:15:07 |
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