21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Johnathan LYGDAS (#198)
Finished
GUN TIME:  05:32:03
Place
562  OF 1270
Male
490  OF 987
18-24
74  OF 165

Swim 00:42:53 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:12
Swim 00:42:53 00:42:53 947 746 132 2.65 / 22:34 08:20:05

T1 00:04:50 0.14km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:50 00:47:43 782 606 100 - / - 08:24:55

Cycle 02:58:06 89.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:38:04 01:25:48 891 759 118 28.74 / 02:05 09:03:00
Bike 23.6k 00:10:22 01:36:10 838 718 107 29.26 / 02:03 09:13:22
Bike 26.4k 00:05:35 01:41:46 815 700 105 29.26 / 02:03 09:18:58
Bike 45k 00:34:12 02:15:58 748 646 98 30.45 / 01:58 09:53:10
Bike 59.7k 00:29:06 02:45:04 712 618 92 30.51 / 01:57 10:22:17
Bike 65k 00:10:51 02:55:56 705 615 92 30.38 / 01:58 10:33:08
Bike 68k 00:06:01 03:01:57 703 614 90 30.31 / 01:58 10:39:10
Bike 86kk 00:35:20 03:37:18 688 601 85 30.48 / 01:58 11:14:30
Cycle 00:08:31 03:45:49 689 603 84 30.28 / 01:58 11:23:02

T2 00:02:15 0.16km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:15 03:48:05 438 350 57 - / - 11:25:18

Run 01:43:57 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:07:25 03:55:30 407 359 70 12.37 / 04:50 11:32:43
Run 3.2k 00:08:27 04:03:58 481 421 74 12.16 / 04:55 11:41:10
Run 5k 00:08:38 04:12:37 452 393 67 12.28 / 04:53 11:49:49
Run 6.1k 00:06:10 04:18:47 426 369 62 12.25 / 04:53 11:55:59
Run 7.7k 00:07:56 04:26:44 416 361 62 12.11 / 04:57 12:03:56
Run 9.4k 00:08:17 04:35:02 417 365 62 12.12 / 04:56 12:12:14
Run 11.2k 00:08:45 04:43:47 402 353 59 12.15 / 04:56 12:20:59
Run 12.4k 00:06:06 04:49:53 390 341 59 12.18 / 04:55 12:27:06
Run 13.9k 00:07:38 04:57:32 374 328 57 12.16 / 04:55 12:34:44
Run 15.7k 00:07:39 05:05:11 350 311 55 12.29 / 04:52 12:42:23
Run 17.4k 00:08:22 05:13:33 332 296 52 12.32 / 04:52 12:50:46
Run 18.6k 00:07:49 05:21:23 344 303 52 12.21 / 04:54 12:58:35
Run 00:10:39 05:32:03 356 313 53 12.16 / 04:55 13:09:15