IRONMAN 70.3 Western Sydney (2025)
Carson POULOS (#245)
Finished
GUN TIME:
05:03:27
Place
303
OF
1270
Male
270
OF
987
18-24
42
OF
165
Swim 00:30:25 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:13 |
| Swim | 00:30:25 | 00:30:25 | 139 | 113 | 26 | 3.74 / 16:01 | 07:55:39 |
T1 00:02:43 0.14km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:43 | 00:33:09 | 136 | 109 | 19 | - / - | 07:58:23 |
Cycle 02:59:56 89.9km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:35:57 | 01:09:07 | 678 | 595 | 82 | 30.43 / 01:58 | 08:34:21 |
| Bike 23.6k | 00:09:21 | 01:18:29 | 587 | 518 | 71 | 31.28 / 01:55 | 08:43:42 |
| Bike 26.4k | 00:05:07 | 01:23:36 | 542 | 481 | 67 | 31.35 / 01:54 | 08:48:50 |
| Bike 45k | 00:41:11 | 02:04:48 | 874 | 746 | 119 | 29.33 / 02:02 | 09:30:01 |
| Bike 59.7k | 00:28:09 | 02:32:57 | 789 | 679 | 104 | 29.89 / 02:00 | 09:58:11 |
| Bike 65k | 00:10:25 | 02:43:23 | 767 | 665 | 100 | 29.91 / 02:00 | 10:08:36 |
| Bike 68k | 00:05:42 | 02:49:06 | 756 | 655 | 98 | 29.93 / 02:00 | 10:14:19 |
| Bike 86kk | 00:36:27 | 03:25:34 | 755 | 655 | 97 | 29.98 / 02:00 | 10:50:47 |
| Cycle | 00:07:31 | 03:33:06 | 741 | 642 | 95 | 29.97 / 02:00 | 10:58:19 |
T2 00:03:03 0.16km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 03:36:09 | 734 | 583 | 106 | - / - | 11:01:23 |
Run 01:27:17 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:06:41 | 03:42:50 | 144 | 135 | 25 | 13.73 / 04:22 | 11:08:04 |
| Run 3.2k | 00:07:15 | 03:50:05 | 151 | 139 | 23 | 13.86 / 04:19 | 11:15:19 |
| Run 5k | 00:07:59 | 03:58:04 | 169 | 155 | 24 | 13.74 / 04:22 | 11:23:18 |
| Run 6.1k | 00:05:26 | 04:03:31 | 152 | 140 | 23 | 13.75 / 04:21 | 11:28:44 |
| Run 7.7k | 00:06:24 | 04:09:56 | 121 | 112 | 19 | 13.85 / 04:19 | 11:35:09 |
| Run 9.4k | 00:06:55 | 04:16:51 | 105 | 98 | 18 | 13.99 / 04:17 | 11:42:04 |
| Run 11.2k | 00:07:15 | 04:24:06 | 96 | 89 | 17 | 14.11 / 04:15 | 11:49:20 |
| Run 12.4k | 00:05:19 | 04:29:26 | 87 | 81 | 17 | 14.13 / 04:14 | 11:54:39 |
| Run 13.9k | 00:06:12 | 04:35:38 | 76 | 71 | 17 | 14.2 / 04:13 | 12:00:51 |
| Run 15.7k | 00:06:36 | 04:42:14 | 64 | 61 | 13 | 14.34 / 04:10 | 12:07:28 |
| Run 17.4k | 00:07:05 | 04:49:20 | 60 | 57 | 13 | 14.39 / 04:10 | 12:14:33 |
| Run 18.6k | 00:06:00 | 04:55:20 | 57 | 54 | 12 | 14.39 / 04:10 | 12:20:34 |
| Run | 00:08:06 | 05:03:27 | 53 | 50 | 11 | 14.48 / 04:08 | 12:28:40 |
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