21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Josh HAYNES (#249)
Finished
GUN TIME:  05:09:13
Place
348  OF 1270
Male
310  OF 987
18-24
52  OF 165

Swim 00:37:15 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:14
Swim 00:37:15 00:37:15 578 461 84 3.06 / 19:36 08:03:30

T1 00:03:03 0.14km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:03 00:40:18 223 178 30 - / - 08:06:33

Cycle 02:43:53 89.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:34:00 01:14:19 469 420 58 32.18 / 01:51 08:40:34
Bike 23.6k 00:09:31 01:23:50 435 393 54 32.56 / 01:50 08:50:05
Bike 26.4k 00:05:15 01:29:05 419 378 51 32.42 / 01:51 08:55:20
Bike 45k 00:31:12 02:00:18 387 347 48 33.6 / 01:47 09:26:32
Bike 59.7k 00:27:48 02:28:06 424 383 53 33.22 / 01:48 09:54:21
Bike 65k 00:09:42 02:37:48 409 370 52 33.15 / 01:48 10:04:03
Bike 68k 00:05:25 02:43:14 405 366 52 33.1 / 01:48 10:09:29
Bike 86kk 00:33:21 03:16:35 418 379 54 33.08 / 01:48 10:42:50
Cycle 00:07:36 03:24:12 411 373 54 32.91 / 01:49 10:50:27

T2 00:01:31 0.16km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:31 03:25:44 179 148 25 - / - 10:51:59

Run 01:43:28 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:06:39 03:32:23 134 125 23 13.79 / 04:20 10:58:38
Run 3.2k 00:07:12 03:39:35 144 134 22 13.94 / 04:18 11:05:50
Run 5k 00:07:45 03:47:21 150 138 21 13.93 / 04:18 11:13:36
Run 6.1k 00:05:53 03:53:15 162 148 24 13.67 / 04:23 11:19:30
Run 7.7k 00:07:26 04:00:41 176 160 29 13.38 / 04:28 11:26:56
Run 9.4k 00:07:48 04:08:30 192 174 29 13.31 / 04:30 11:34:45
Run 11.2k 00:08:33 04:17:04 210 190 31 13.18 / 04:33 11:43:19
Run 12.4k 00:06:26 04:23:30 227 207 33 13.03 / 04:36 11:49:45
Run 13.9k 00:08:20 04:31:51 258 234 40 12.77 / 04:41 11:58:06
Run 15.7k 00:08:49 04:40:41 278 250 44 12.64 / 04:44 12:06:56
Run 17.4k 00:09:08 04:49:49 297 265 45 12.52 / 04:47 12:16:04
Run 18.6k 00:08:06 04:57:56 316 281 49 12.36 / 04:51 12:24:11
Run 00:11:16 05:09:13 348 306 52 12.21 / 04:54 12:35:27