IRONMAN 70.3 Western Sydney (2025)
James HARRIS (#329)
Finished
GUN TIME:
05:06:26
Place
322
OF
1270
Male
288
OF
987
18-24
48
OF
165
Swim 00:34:21 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:00 |
| Swim | 00:34:21 | 00:34:21 | 373 | 304 | 57 | 3.31 / 18:04 | 07:53:21 |
T1 00:03:11 0.14km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:37:32 | 273 | 220 | 35 | - / - | 07:56:33 |
Cycle 02:41:14 89.9km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:32:26 | 01:09:59 | 300 | 271 | 40 | 33.74 / 01:46 | 08:28:59 |
| Bike 23.6k | 00:09:37 | 01:19:36 | 312 | 281 | 41 | 33.7 / 01:46 | 08:38:36 |
| Bike 26.4k | 00:05:27 | 01:25:03 | 322 | 290 | 42 | 33.28 / 01:48 | 08:44:03 |
| Bike 45k | 00:31:17 | 01:56:20 | 329 | 295 | 41 | 34.11 / 01:45 | 09:15:21 |
| Bike 59.7k | 00:26:41 | 02:23:02 | 330 | 297 | 43 | 33.94 / 01:46 | 09:42:02 |
| Bike 65k | 00:09:40 | 02:32:43 | 326 | 293 | 42 | 33.81 / 01:46 | 09:51:43 |
| Bike 68k | 00:05:37 | 02:38:21 | 326 | 293 | 43 | 33.68 / 01:46 | 09:57:21 |
| Bike 86kk | 00:32:34 | 03:10:56 | 334 | 299 | 43 | 33.7 / 01:46 | 10:29:56 |
| Cycle | 00:07:50 | 03:18:47 | 341 | 306 | 44 | 33.45 / 01:47 | 10:37:47 |
T2 00:01:17 0.16km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:17 | 03:20:04 | 96 | 82 | 12 | - / - | 10:39:05 |
Run 01:46:22 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:07:12 | 03:27:17 | 324 | 292 | 60 | 12.73 / 04:42 | 10:46:17 |
| Run 3.2k | 00:07:35 | 03:34:52 | 288 | 261 | 46 | 13.05 / 04:35 | 10:53:52 |
| Run 5k | 00:08:07 | 03:43:00 | 285 | 261 | 43 | 13.13 / 04:34 | 11:02:00 |
| Run 6.1k | 00:06:06 | 03:49:06 | 283 | 256 | 41 | 12.95 / 04:37 | 11:08:07 |
| Run 7.7k | 00:07:31 | 03:56:38 | 285 | 258 | 43 | 12.79 / 04:41 | 11:15:38 |
| Run 9.4k | 00:08:14 | 04:04:53 | 301 | 269 | 46 | 12.7 / 04:43 | 11:23:53 |
| Run 11.2k | 00:09:08 | 04:14:01 | 331 | 296 | 50 | 12.54 / 04:46 | 11:33:01 |
| Run 12.4k | 00:06:51 | 04:20:52 | 350 | 310 | 53 | 12.38 / 04:50 | 11:39:53 |
| Run 13.9k | 00:08:14 | 04:29:07 | 358 | 317 | 55 | 12.23 / 04:54 | 11:48:07 |
| Run 15.7k | 00:08:56 | 04:38:04 | 375 | 329 | 57 | 12.15 / 04:56 | 11:57:04 |
| Run 17.4k | 00:09:23 | 04:47:28 | 382 | 336 | 58 | 12.05 / 04:58 | 12:06:28 |
| Run 18.6k | 00:07:56 | 04:55:24 | 392 | 345 | 58 | 11.95 / 05:01 | 12:14:24 |
| Run | 00:11:02 | 05:06:26 | 411 | 362 | 60 | 11.88 / 05:02 | 12:25:27 |
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