21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Joel DOWDEN (#417)
Finished
GUN TIME:  05:13:52
Place
391  OF 1270
Male
345  OF 987
25-29
88  OF 251

Swim 00:32:05 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:17
Swim 00:32:05 00:32:05 221 177 47 3.55 / 16:53 07:51:22

T1 00:03:50 0.14km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:50 00:35:55 469 361 87 - / - 07:55:13

Cycle 02:43:27 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:33:29 01:09:25 409 369 86 32.67 / 01:50 08:28:42
Bike 23.6k 00:09:32 01:18:57 386 347 81 32.94 / 01:49 08:38:15
Bike 26.4k 00:05:20 01:24:18 387 348 82 32.69 / 01:50 08:43:35
Bike 45k 00:31:51 01:56:09 398 357 81 33.5 / 01:47 09:15:27
Bike 59.7k 00:26:30 02:22:40 382 344 78 33.55 / 01:47 09:41:57
Bike 65k 00:09:23 02:32:03 360 325 75 33.54 / 01:47 09:51:20
Bike 68k 00:05:30 02:37:34 356 322 74 33.45 / 01:47 09:56:51
Bike 86kk 00:33:36 03:11:10 392 355 79 33.3 / 01:48 10:30:28
Cycle 00:08:12 03:19:22 403 366 81 33 / 01:49 10:38:40

T2 00:02:47 0.16km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:47 03:22:09 635 510 144 - / - 10:41:27

Run 01:51:42 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:34 03:29:44 465 408 120 12.13 / 04:56 10:49:01
Run 3.2k 00:08:20 03:38:04 488 427 124 12.14 / 04:56 10:57:21
Run 5k 00:09:08 03:47:12 519 448 130 12.02 / 04:59 11:06:30
Run 6.1k 00:06:41 03:53:54 517 448 130 11.85 / 05:03 11:13:11
Run 7.7k 00:08:21 04:02:15 519 449 132 11.67 / 05:08 11:21:32
Run 9.4k 00:08:38 04:10:54 513 443 131 11.68 / 05:08 11:30:11
Run 11.2k 00:09:15 04:20:10 484 419 119 11.66 / 05:08 11:39:27
Run 12.4k 00:06:45 04:26:55 506 439 130 11.62 / 05:09 11:46:12
Run 13.9k 00:08:31 04:35:26 509 441 132 11.52 / 05:12 11:54:44
Run 15.7k 00:08:57 04:44:24 509 439 130 11.52 / 05:12 12:03:41
Run 17.4k 00:09:20 04:53:45 488 422 121 11.5 / 05:12 12:13:02
Run 18.6k 00:08:26 05:02:11 516 447 128 11.39 / 05:15 12:21:28
Run 00:11:40 05:13:52 530 458 136 11.31 / 05:18 12:33:09