21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

James LADBROOK (#435)
Finished
GUN TIME:  05:18:40
Place
440  OF 1270
Male
387  OF 987
25-29
99  OF 251

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:38:05
Swim 00:33:02 00:33:02 289 236 60 3.45 / 17:23 08:11:08

T1 00:03:27 0.14km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:27 00:36:29 342 267 61 - / - 08:14:35

Cycle 02:56:40 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:36:20 01:12:50 721 629 157 30.11 / 01:59 08:50:56
Bike 23.6k 00:10:44 01:23:35 731 638 159 30.1 / 01:59 09:01:41
Bike 26.4k 00:06:02 01:29:37 740 645 160 29.76 / 02:00 09:07:43
Bike 45k 00:34:07 02:03:45 694 606 154 30.8 / 01:56 09:41:51
Bike 59.7k 00:28:53 02:32:39 670 585 151 30.83 / 01:56 10:10:45
Bike 65k 00:10:41 02:43:20 664 580 151 30.7 / 01:57 10:21:26
Bike 68k 00:06:06 02:49:26 666 583 153 30.6 / 01:57 10:27:32
Bike 86kk 00:35:32 03:24:59 663 579 146 30.68 / 01:57 11:03:05
Cycle 00:08:10 03:33:10 659 576 144 30.53 / 01:57 11:11:16

T2 00:01:58 0.16km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:58 03:35:08 331 265 79 - / - 11:13:14

Run 01:43:31 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:41 03:42:49 515 454 132 11.94 / 05:01 11:20:55
Run 3.2k 00:08:00 03:50:50 454 395 115 12.31 / 04:52 11:28:56
Run 5k 00:08:45 03:59:35 445 386 114 12.32 / 04:52 11:37:41
Run 6.1k 00:06:13 04:05:49 422 366 111 12.26 / 04:53 11:43:55
Run 7.7k 00:08:01 04:13:50 421 366 109 12.09 / 04:57 11:51:56
Run 9.4k 00:08:07 04:21:58 408 356 104 12.15 / 04:56 12:00:04
Run 11.2k 00:08:25 04:30:24 378 332 94 12.24 / 04:53 12:08:30
Run 12.4k 00:06:22 04:36:47 380 333 92 12.21 / 04:54 12:14:52
Run 13.9k 00:08:00 04:44:47 381 335 91 12.13 / 04:56 12:22:53
Run 15.7k 00:08:11 04:52:58 370 324 88 12.18 / 04:55 12:31:04
Run 17.4k 00:08:40 05:01:38 362 317 89 12.18 / 04:55 12:39:44
Run 18.6k 00:07:14 05:08:53 357 313 84 12.16 / 04:56 12:46:59
Run 00:09:47 05:18:40 351 308 82 12.21 / 04:54 12:56:46