21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

James NEMEC (#436)
Finished
GUN TIME:  04:59:11
Place
255  OF 1270
Male
229  OF 987
25-29
52  OF 251

Swim 00:29:41 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:40
Swim 00:29:41 00:29:41 104 87 25 3.84 / 15:37 07:50:21

T1 00:03:13 0.14km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:13 00:32:54 285 229 51 - / - 07:53:35

Cycle 02:51:26 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:34:45 01:07:40 556 494 119 31.48 / 01:54 08:28:20
Bike 23.6k 00:10:08 01:17:49 548 484 115 31.57 / 01:54 08:38:29
Bike 26.4k 00:05:35 01:23:24 548 484 114 31.32 / 01:54 08:44:04
Bike 45k 00:33:09 01:56:33 540 477 112 32.13 / 01:52 09:17:13
Bike 59.7k 00:28:36 02:25:10 544 480 115 31.9 / 01:52 09:45:50
Bike 65k 00:10:26 02:35:36 541 477 115 31.74 / 01:53 09:56:16
Bike 68k 00:05:59 02:41:35 545 480 116 31.62 / 01:53 10:02:15
Bike 86kk 00:35:03 03:16:38 553 488 120 31.57 / 01:54 10:37:19
Cycle 00:07:42 03:24:21 547 483 119 31.46 / 01:54 10:45:01

T2 00:01:51 0.16km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 03:26:12 292 234 67 - / - 10:46:53

Run 01:32:58 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:06:46 03:32:59 174 160 45 13.55 / 04:25 10:53:39
Run 3.2k 00:07:01 03:40:00 137 127 37 14 / 04:17 11:00:40
Run 5k 00:07:26 03:47:27 118 109 34 14.17 / 04:13 11:08:07
Run 6.1k 00:05:30 03:52:58 116 108 33 14.06 / 04:16 11:13:38
Run 7.7k 00:06:58 03:59:56 115 107 32 13.87 / 04:19 11:20:37
Run 9.4k 00:07:16 04:07:13 117 108 30 13.88 / 04:19 11:27:53
Run 11.2k 00:07:41 04:14:54 114 104 31 13.9 / 04:18 11:35:34
Run 12.4k 00:05:42 04:20:36 114 104 31 13.84 / 04:20 11:41:16
Run 13.9k 00:07:10 04:27:47 116 106 30 13.72 / 04:22 11:48:27
Run 15.7k 00:07:23 04:35:11 114 106 30 13.74 / 04:21 11:55:51
Run 17.4k 00:07:51 04:43:02 113 105 29 13.71 / 04:22 12:03:43
Run 18.6k 00:06:53 04:49:56 119 111 31 13.61 / 04:24 12:10:36
Run 00:09:14 04:59:11 122 115 31 13.59 / 04:24 12:19:51