21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Tom CAVANAGH (#754)
Finished
GUN TIME:  04:53:52
Place
207  OF 1270
Male
186  OF 987
30-34
44  OF 186

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:57
Swim 00:31:42 00:31:42 202 161 38 3.59 / 16:41 07:54:39

T1 00:02:57 0.14km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:57 00:34:39 206 165 30 - / - 07:57:37

Cycle 02:39:39 89.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:32:44 01:07:23 335 303 61 33.43 / 01:47 08:30:21
Bike 23.6k 00:09:50 01:17:14 349 314 66 33.3 / 01:48 08:40:11
Bike 26.4k 00:05:26 01:22:40 360 325 69 32.93 / 01:49 08:45:38
Bike 45k 00:31:00 01:53:41 338 304 61 34.01 / 01:45 09:16:38
Bike 59.7k 00:26:20 02:20:02 326 293 59 33.98 / 01:45 09:42:59
Bike 65k 00:09:32 02:29:34 320 287 57 33.89 / 01:46 09:52:32
Bike 68k 00:05:27 02:35:02 318 285 57 33.8 / 01:46 09:57:59
Bike 86kk 00:31:49 03:06:51 314 281 56 33.97 / 01:45 10:29:48
Cycle 00:07:27 03:14:19 315 282 58 33.78 / 01:46 10:37:16

T2 00:01:29 0.16km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:29 03:15:48 161 133 28 - / - 10:38:45

Run 01:38:03 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:56 03:22:44 231 213 53 13.22 / 04:32 10:45:42
Run 3.2k 00:07:25 03:30:10 214 197 48 13.44 / 04:27 10:53:07
Run 5k 00:08:00 03:38:10 222 203 51 13.46 / 04:27 11:01:08
Run 6.1k 00:05:51 03:44:02 219 199 52 13.32 / 04:30 11:06:59
Run 7.7k 00:07:18 03:51:20 213 194 52 13.16 / 04:33 11:14:18
Run 9.4k 00:07:47 03:59:08 221 201 52 13.13 / 04:34 11:22:06
Run 11.2k 00:08:17 04:07:25 225 205 55 13.11 / 04:34 11:30:23
Run 12.4k 00:05:59 04:13:25 221 201 54 13.06 / 04:35 11:36:22
Run 13.9k 00:07:33 04:20:58 225 205 58 12.96 / 04:37 11:43:55
Run 15.7k 00:07:49 04:28:48 223 203 58 12.98 / 04:37 11:51:45
Run 17.4k 00:08:15 04:37:03 217 197 54 12.96 / 04:37 12:00:01
Run 18.6k 00:06:58 04:44:02 217 196 53 12.91 / 04:38 12:06:59
Run 00:09:49 04:53:52 219 198 52 12.89 / 04:39 12:16:49