21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Alyssa MILLER (#898)
Finished
GUN TIME:  05:22:29
Place
486  OF 1270
Female
58  OF 283
30-34
12  OF 60

Swim 00:36:06 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:35:01
Swim 00:36:06 00:36:06 499 95 13 3.15 / 19:00 08:11:08

T1 00:04:13 0.14km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:13 00:40:20 610 148 30 - / - 08:15:22

Cycle 02:55:46 89.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:35:38 01:15:59 640 78 14 30.69 / 01:57 08:51:01
Bike 23.6k 00:10:19 01:26:18 634 77 14 30.84 / 01:56 09:01:20
Bike 26.4k 00:05:48 01:32:06 639 79 14 30.54 / 01:57 09:07:08
Bike 45k 00:34:35 02:06:42 645 82 13 31.12 / 01:55 09:41:44
Bike 59.7k 00:29:05 02:35:47 641 81 14 31.01 / 01:56 10:10:49
Bike 65k 00:10:39 02:46:27 637 80 14 30.88 / 01:56 10:21:29
Bike 68k 00:05:59 02:52:27 636 79 14 30.8 / 01:56 10:27:29
Bike 86kk 00:35:35 03:28:02 646 82 15 30.83 / 01:56 11:03:04
Cycle 00:08:04 03:36:06 642 79 14 30.68 / 01:57 11:11:08

T2 00:03:06 0.16km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:06 03:39:12 750 154 29 - / - 11:14:14

Run 01:43:16 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:06:56 03:46:09 233 19 6 13.21 / 04:32 11:21:11
Run 3.2k 00:07:38 03:53:47 246 22 6 13.24 / 04:31 11:28:49
Run 5k 00:08:06 04:01:53 255 24 6 13.27 / 04:31 11:36:55
Run 6.1k 00:06:29 04:08:23 296 29 7 12.89 / 04:39 11:43:25
Run 7.7k 00:07:40 04:16:03 300 33 8 12.7 / 04:43 11:51:05
Run 9.4k 00:08:21 04:24:24 321 33 8 12.59 / 04:45 11:59:26
Run 11.2k 00:08:37 04:33:02 322 33 9 12.57 / 04:46 12:08:04
Run 12.4k 00:06:28 04:39:31 333 35 9 12.48 / 04:48 12:14:33
Run 13.9k 00:08:00 04:47:32 337 35 9 12.36 / 04:51 12:22:33
Run 15.7k 00:08:22 04:55:55 342 37 10 12.35 / 04:51 12:30:56
Run 17.4k 00:08:47 05:04:42 333 37 10 12.32 / 04:52 12:39:44
Run 18.6k 00:07:46 05:12:29 342 41 10 12.22 / 04:54 12:47:30
Run 00:10:00 05:22:29 343 41 10 12.24 / 04:54 12:57:31