IRONMAN 70.3 Western Sydney (2025)
Nick RHODES (#906)
Finished
GUN TIME:
04:55:06
Place
217
OF
1270
Male
196
OF
987
30-34
45
OF
186
Swim 00:35:19 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:21 |
| Swim | 00:35:19 | 00:35:19 | 444 | 362 | 73 | 3.22 / 18:35 | 07:56:40 |
T1 00:03:31 0.14km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:38:50 | 359 | 279 | 56 | - / - | 08:00:11 |
Cycle 02:33:59 89.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:31:43 | 01:10:33 | 242 | 222 | 44 | 34.5 / 01:44 | 08:31:54 |
| Bike 23.6k | 00:09:06 | 01:19:39 | 225 | 208 | 43 | 34.72 / 01:43 | 08:41:00 |
| Bike 26.4k | 00:05:10 | 01:24:49 | 225 | 208 | 41 | 34.38 / 01:44 | 08:46:11 |
| Bike 45k | 00:30:15 | 01:55:05 | 234 | 216 | 43 | 35.25 / 01:42 | 09:16:26 |
| Bike 59.7k | 00:25:04 | 02:20:10 | 226 | 207 | 41 | 35.34 / 01:41 | 09:41:31 |
| Bike 65k | 00:09:28 | 02:29:38 | 224 | 206 | 40 | 35.15 / 01:42 | 09:50:59 |
| Bike 68k | 00:05:17 | 02:34:55 | 225 | 207 | 40 | 35.05 / 01:42 | 09:56:16 |
| Bike 86kk | 00:30:32 | 03:05:27 | 222 | 204 | 41 | 35.26 / 01:42 | 10:26:48 |
| Cycle | 00:07:21 | 03:12:49 | 225 | 207 | 42 | 35.02 / 01:42 | 10:34:10 |
T2 00:01:18 0.16km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:18 | 03:14:08 | 99 | 85 | 20 | - / - | 10:35:29 |
Run 01:40:57 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:06:52 | 03:21:01 | 206 | 189 | 48 | 13.34 / 04:29 | 10:42:22 |
| Run 3.2k | 00:07:25 | 03:28:26 | 202 | 186 | 47 | 13.51 / 04:26 | 10:49:47 |
| Run 5k | 00:08:01 | 03:36:27 | 215 | 196 | 49 | 13.49 / 04:26 | 10:57:48 |
| Run 6.1k | 00:06:01 | 03:42:29 | 229 | 208 | 55 | 13.27 / 04:31 | 11:03:50 |
| Run 7.7k | 00:07:34 | 03:50:03 | 242 | 221 | 59 | 13.02 / 04:36 | 11:11:25 |
| Run 9.4k | 00:07:55 | 03:57:59 | 250 | 227 | 62 | 12.98 / 04:37 | 11:19:20 |
| Run 11.2k | 00:08:27 | 04:06:26 | 254 | 228 | 61 | 12.94 / 04:38 | 11:27:47 |
| Run 12.4k | 00:06:14 | 04:12:40 | 262 | 236 | 62 | 12.86 / 04:39 | 11:34:01 |
| Run 13.9k | 00:07:47 | 04:20:28 | 264 | 239 | 63 | 12.73 / 04:42 | 11:41:49 |
| Run 15.7k | 00:08:11 | 04:28:40 | 265 | 240 | 64 | 12.71 / 04:43 | 11:50:01 |
| Run 17.4k | 00:08:35 | 04:37:15 | 262 | 237 | 63 | 12.67 / 04:44 | 11:58:36 |
| Run 18.6k | 00:07:23 | 04:44:38 | 268 | 241 | 63 | 12.59 / 04:45 | 12:06:00 |
| Run | 00:10:27 | 04:55:06 | 286 | 258 | 67 | 12.52 / 04:47 | 12:16:27 |
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