21st September 2025 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2025)

Cassandra COUTTS (#961)
Finished
GUN TIME:  05:27:23
Place
525  OF 1270
Female
65  OF 283
30-34
13  OF 60

Swim 00:37:11 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:50
Swim 00:37:11 00:37:11 575 116 18 3.06 / 19:34 07:59:02

T1 00:05:26 0.14km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:26 00:42:37 922 215 42 - / - 08:04:28

Cycle 02:50:26 89.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:34:38 01:17:15 541 61 12 31.59 / 01:53 08:39:06
Bike 23.6k 00:10:10 01:27:26 539 64 12 31.63 / 01:53 08:49:17
Bike 26.4k 00:05:33 01:32:59 538 61 11 31.39 / 01:54 08:54:50
Bike 45k 00:32:13 02:05:13 499 57 11 32.54 / 01:50 09:27:04
Bike 59.7k 00:28:22 02:33:36 507 57 11 32.27 / 01:51 09:55:27
Bike 65k 00:10:31 02:44:08 513 59 11 32.05 / 01:52 10:05:59
Bike 68k 00:05:53 02:50:01 516 59 11 31.93 / 01:52 10:11:52
Bike 86kk 00:34:20 03:24:22 522 61 12 31.96 / 01:52 10:46:13
Cycle 00:08:41 03:33:04 530 62 12 31.64 / 01:53 10:54:54

T2 00:03:34 0.16km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:34 03:36:38 884 182 34 - / - 10:58:29

Run 01:50:45 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:07:10 03:43:49 311 29 9 12.78 / 04:41 11:05:40
Run 3.2k 00:07:43 03:51:32 311 30 8 12.95 / 04:37 11:13:23
Run 5k 00:08:28 04:00:01 332 37 10 12.87 / 04:39 11:21:52
Run 6.1k 00:06:33 04:06:35 366 41 10 12.56 / 04:46 11:28:26
Run 7.7k 00:08:11 04:14:47 384 46 13 12.26 / 04:53 11:36:38
Run 9.4k 00:08:26 04:23:13 393 50 14 12.22 / 04:54 11:45:04
Run 11.2k 00:09:00 04:32:14 394 49 13 12.17 / 04:55 11:54:05
Run 12.4k 00:06:47 04:39:02 416 52 14 12.06 / 04:58 12:00:52
Run 13.9k 00:08:37 04:47:39 428 53 14 11.89 / 05:02 12:09:30
Run 15.7k 00:09:06 04:56:46 441 53 14 11.83 / 05:04 12:18:37
Run 17.4k 00:09:35 05:06:21 437 56 13 11.74 / 05:06 12:28:12
Run 18.6k 00:08:47 05:15:09 477 62 16 11.57 / 05:11 12:37:00
Run 00:12:14 05:27:23 507 70 18 11.41 / 05:15 12:49:14