IRONMAN Australia (2022)
Rowena SINCLAIR-SMITH (#151)
Finished
GUN TIME:
11:52:58
Place
415
OF
1060
Female
35
OF
180
50-54
4
OF
27
Swim 01:03:48 3.9km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:55 |
| Swim 1.7k | 00:16:45 | 00:16:45 | 00:16:45 | 180 | 17 | 3 | 6.08 / 09:51 | 07:32:40 |
| Swim 2.6k | 00:13:38 | 00:30:23 | 00:30:23 | 171 | 17 | 3 | 5.13 / 11:41 | 07:46:19 |
| Swim | 00:33:24 | 01:03:48 | 01:03:48 | 162 | 16 | 3 | 3.66 / 16:21 | 08:19:44 |
T1 00:03:47 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:03:47 | 01:07:36 | 95 | 14 | 2 | - / - | 08:23:32 |
Cycle 06:24:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:28 | 00:02:28 | 01:10:04 | 368 | 26 | 3 | 24.21 / 02:28 | 08:26:00 |
| Bike 10.7k | 00:20:33 | 00:23:02 | 01:30:38 | 468 | 27 | 3 | 27.86 / 02:09 | 08:46:34 |
| Bike 22.4k | 00:23:01 | 00:46:04 | 01:53:40 | 496 | 29 | 3 | 29.17 / 02:03 | 09:09:36 |
| Bike 33.9k | 00:24:23 | 01:10:27 | 02:18:03 | 536 | 33 | 3 | 28.86 / 02:04 | 09:33:59 |
| Bike 39.6k | 00:10:51 | 01:21:18 | 02:28:54 | 534 | 31 | 3 | 29.22 / 02:03 | 09:44:50 |
| Bike 45.9k | 00:11:40 | 01:32:59 | 02:40:35 | 548 | 36 | 4 | 29.61 / 02:01 | 09:56:31 |
| Bike 56k | 00:19:59 | 01:52:59 | 03:00:35 | 562 | 38 | 5 | 29.73 / 02:01 | 10:16:31 |
| Bike 67.5k | 00:24:04 | 02:17:03 | 03:24:39 | 565 | 38 | 5 | 29.54 / 02:01 | 10:40:35 |
| Bike 78.9k | 00:22:12 | 02:39:16 | 03:46:52 | 569 | 42 | 6 | 29.72 / 02:01 | 11:02:48 |
| Bike 89.5k | 00:22:51 | 03:02:07 | 04:09:43 | 566 | 40 | 6 | 29.48 / 02:02 | 11:25:39 |
| Bike 100.1k | 00:25:08 | 03:27:15 | 04:34:52 | 551 | 37 | 5 | 28.97 / 02:04 | 11:50:47 |
| Bike 111.8k | 00:25:56 | 03:53:11 | 05:00:48 | 552 | 38 | 4 | 28.76 / 02:05 | 12:16:44 |
| Bike 123.3k | 00:27:07 | 04:20:19 | 05:27:56 | 560 | 41 | 5 | 28.37 / 02:06 | 12:43:51 |
| Bike 129k | 00:11:50 | 04:32:10 | 05:39:46 | 562 | 42 | 6 | 28.37 / 02:06 | 12:55:42 |
| Bike 135.3k | 00:12:31 | 04:44:41 | 05:52:17 | 565 | 45 | 8 | 28.45 / 02:06 | 13:08:13 |
| Bike 145.4k | 00:21:35 | 05:06:17 | 06:13:53 | 577 | 49 | 8 | 28.42 / 02:06 | 13:29:49 |
| Bike 156.9k | 00:26:48 | 05:33:05 | 06:40:41 | 592 | 54 | 9 | 28.26 / 02:07 | 13:56:37 |
| Bike 168.4k | 00:24:24 | 05:57:29 | 07:05:05 | 607 | 56 | 9 | 28.26 / 02:07 | 14:21:01 |
| Bike 179k | 00:23:54 | 06:21:23 | 07:29:00 | 606 | 56 | 9 | 28.15 / 02:07 | 14:44:55 |
| Cycle | 00:02:50 | 06:24:14 | 07:31:50 | 603 | 56 | 9 | 28.1 / 02:08 | 14:47:46 |
T2 00:02:53 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 00:02:53 | 07:34:44 | 79 | 17 | 2 | - / - | 14:50:40 |
Run 04:18:13 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:49 | 00:06:49 | 07:41:33 | 480 | 56 | 6 | 10.55 / 05:40 | 14:57:29 |
| Run 2.5k | 00:06:51 | 00:13:40 | 07:48:24 | 562 | 64 | 8 | 10.97 / 05:28 | 15:04:20 |
| Run 3.6k | 00:06:57 | 00:20:37 | 07:55:21 | 553 | 65 | 8 | 10.47 / 05:43 | 15:11:17 |
| Run 6k | 00:12:33 | 00:33:10 | 08:07:55 | 510 | 56 | 7 | 10.84 / 05:31 | 15:23:51 |
| Run 7.5k | 00:10:02 | 00:43:13 | 08:17:57 | 496 | 53 | 6 | 10.41 / 05:45 | 15:33:53 |
| Run 9k | 00:09:36 | 00:52:49 | 08:27:34 | 467 | 49 | 6 | 10.22 / 05:52 | 15:43:30 |
| Run 11.4k | 00:12:55 | 01:05:45 | 08:40:30 | 464 | 49 | 6 | 10.4 / 05:46 | 15:56:26 |
| Run 12.7k | 00:06:58 | 01:12:43 | 08:47:28 | 466 | 50 | 6 | 10.47 / 05:43 | 16:03:24 |
| Run 13.9k | 00:06:53 | 01:19:37 | 08:54:21 | 453 | 48 | 6 | 10.47 / 05:43 | 16:10:17 |
| Run 16.2k | 00:14:27 | 01:34:04 | 09:08:49 | 470 | 51 | 7 | 10.33 / 05:48 | 16:24:45 |
| Run 17.8k | 00:10:13 | 01:44:18 | 09:19:03 | 458 | 49 | 6 | 10.23 / 05:51 | 16:34:59 |
| Run 19.3k | 00:10:59 | 01:55:18 | 09:30:03 | 463 | 51 | 7 | 10.04 / 05:58 | 16:45:59 |
| Run 21.6k | 00:15:20 | 02:10:38 | 09:45:23 | 477 | 54 | 7 | 9.91 / 06:02 | 17:01:19 |
| Run 22.9k | 00:07:28 | 02:18:07 | 09:52:51 | 472 | 55 | 7 | 9.94 / 06:01 | 17:08:47 |
| Run 24.1k | 00:07:39 | 02:25:46 | 10:00:30 | 467 | 55 | 7 | 9.91 / 06:02 | 17:16:26 |
| Run 26.4k | 00:14:51 | 02:40:37 | 10:15:22 | 465 | 55 | 7 | 9.86 / 06:05 | 17:31:17 |
| Run 28k | 00:10:48 | 02:51:26 | 10:26:11 | 451 | 51 | 7 | 9.79 / 06:07 | 17:42:06 |
| Run 29.5k | 00:11:03 | 03:02:29 | 10:37:14 | 444 | 50 | 7 | 9.69 / 06:11 | 17:53:10 |
| Run 31.8k | 00:14:03 | 03:16:33 | 10:51:17 | 432 | 49 | 7 | 9.7 / 06:10 | 18:07:13 |
| Run 33.1k | 00:07:21 | 03:23:54 | 10:58:39 | 425 | 47 | 7 | 9.73 / 06:09 | 18:14:35 |
| Run 34.3k | 00:07:30 | 03:31:25 | 11:06:09 | 416 | 45 | 7 | 9.73 / 06:09 | 18:22:05 |
| Run 36.7k | 00:13:44 | 03:45:09 | 11:19:54 | 406 | 44 | 7 | 9.77 / 06:08 | 18:35:50 |
| Run 38.2k | 00:10:01 | 03:55:11 | 11:29:56 | 397 | 44 | 7 | 9.74 / 06:09 | 18:45:52 |
| Run 39.7k | 00:09:56 | 04:05:07 | 11:39:52 | 388 | 40 | 6 | 9.71 / 06:10 | 18:55:48 |
| Run | 00:13:05 | 04:18:13 | 11:52:58 | 386 | 40 | 6 | 9.8 / 06:07 | 19:08:54 |
Rowena SINCLAIR-SMITH's Past IRONMAN Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2010) | Ironman | #1255 | 1087 | 32 | 129 | 13:31:11 |
| Ironman Australia (2011) | Ironman | #1087 | 550 | 13 | 64 | 12:16:29 |
| Ironman Australia (2012) | Individuals | #1412 | 567 | 8 | 50 | 11:35:14 |
| Ironman Australia (2013) | Individuals | #1044 | 446 | 9 | 45 | 11:28:53 |
| Ironman Australia (2014) | Individuals | #1082 | 642 | 14 | 69 | 11:53:50 |
| IRONMAN Australia (2022) | Ironman | #151 | 415 | 4 | 35 | 11:52:58 |
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