IRONMAN Australia (2023)
Successfully added (#584) Cheryl TAN to My Rivals
Paul FRANKS (#13379)
Finished
GUN TIME:
12:38:52
Place
528
OF
966
Male
480
OF
822
50-54
54
OF
131
Swim 01:09:44 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:42 |
| Swim 1.1k | 00:17:22 | 00:17:22 | 388 | 353 | 39 | 5.86 / 10:13 | 07:41:05 |
| Swim 2.0k | 00:13:49 | 00:31:12 | 426 | 386 | 48 | 4.99 / 12:00 | 07:54:54 |
| Swim 3.8k | 00:38:31 | 01:09:44 | 413 | 372 | 46 | 3.35 / 17:52 | 08:33:26 |
T1 00:05:44 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 01:15:28 | 303 | 264 | 28 | - / - | 08:39:10 |
Cycle 06:33:30 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.4k | 00:35:20 | 01:50:49 | 523 | 493 | 65 | 31.23 / 01:55 | 09:14:31 |
| Bike 33.4k | 00:32:58 | 02:23:47 | 548 | 517 | 70 | 29.33 / 02:02 | 09:47:30 |
| Bike 45.1k | 00:23:19 | 02:47:06 | 547 | 517 | 67 | 29.52 / 02:01 | 10:10:49 |
| Bike 56.6k | 00:23:31 | 03:10:38 | 550 | 519 | 67 | 29.48 / 02:02 | 10:34:20 |
| Bike 71.7k | 00:33:25 | 03:44:03 | 552 | 519 | 67 | 28.95 / 02:04 | 11:07:45 |
| Bike 86.7k | 00:35:21 | 04:19:24 | 555 | 519 | 68 | 28.28 / 02:07 | 11:43:07 |
| Bile 98.4k | 00:24:09 | 04:43:33 | 554 | 518 | 67 | 28.37 / 02:06 | 12:07:16 |
| Bike 109.9k | 00:26:23 | 05:09:57 | 557 | 522 | 69 | 28.12 / 02:08 | 12:33:39 |
| Bike 125k | 00:35:08 | 05:45:05 | 568 | 532 | 70 | 27.81 / 02:09 | 13:08:48 |
| Bike 137.8k | 00:23:59 | 06:09:05 | 573 | 537 | 72 | 28.15 / 02:07 | 13:32:47 |
| Bike 148k | 00:28:22 | 06:37:27 | 592 | 553 | 77 | 27.01 / 02:13 | 14:01:10 |
| Bike 158k | 00:22:56 | 07:00:23 | 600 | 559 | 77 | 27.48 / 02:10 | 14:24:06 |
| Bike 167k | 00:20:48 | 07:21:12 | 599 | 558 | 76 | 27.39 / 02:11 | 14:44:54 |
| Bike 178.3k | 00:23:06 | 07:44:18 | 599 | 559 | 74 | 27.51 / 02:10 | 15:08:01 |
| Bike 180k | 00:04:39 | 07:48:58 | 600 | 560 | 74 | 27.44 / 02:11 | 15:12:41 |
T2 00:05:16 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 07:54:15 | 358 | 319 | 37 | - / - | 15:17:58 |
Run 04:44:37 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:20 | 08:01:36 | 598 | 533 | 66 | 9.79 / 06:07 | 15:25:18 |
| Run 2.5k | 00:07:05 | 08:08:42 | 603 | 540 | 63 | 10.38 / 05:46 | 15:32:24 |
| Run 3.6k | 00:06:48 | 08:15:30 | 532 | 482 | 54 | 10.16 / 05:54 | 15:39:13 |
| Run 6k | 00:12:57 | 08:28:28 | 483 | 439 | 45 | 10.52 / 05:42 | 15:52:10 |
| Run 7.6k | 00:09:54 | 08:38:23 | 470 | 428 | 43 | 10.33 / 05:48 | 16:02:05 |
| Run 9.2k | 00:10:24 | 08:48:47 | 475 | 433 | 44 | 10.12 / 05:55 | 16:12:29 |
| Run 11.7k | 00:13:42 | 09:02:29 | 485 | 441 | 45 | 10.28 / 05:49 | 16:26:12 |
| Run 13k | 00:07:40 | 09:10:09 | 494 | 450 | 45 | 10.27 / 05:50 | 16:33:52 |
| Run 14.1k | 00:09:12 | 09:19:22 | 533 | 483 | 54 | 9.93 / 06:02 | 16:43:05 |
| Run 16.5k | 00:14:46 | 09:34:08 | 532 | 480 | 54 | 9.91 / 06:03 | 16:57:51 |
| Run 18.1k | 00:11:25 | 09:45:33 | 531 | 477 | 54 | 9.75 / 06:08 | 17:09:16 |
| Run 19.7k | 00:11:32 | 09:57:06 | 528 | 474 | 56 | 9.62 / 06:14 | 17:20:49 |
| Run 22.2k | 00:15:35 | 10:12:42 | 529 | 475 | 57 | 9.14 / 06:33 | 17:36:25 |
| Run 23.5k | 00:08:50 | 10:21:33 | 541 | 483 | 57 | 9.57 / 06:16 | 17:45:15 |
| Run 24.6k | 00:09:05 | 10:30:38 | 548 | 487 | 57 | 9.43 / 06:21 | 17:54:20 |
| Run 27k | 00:15:43 | 10:46:21 | 540 | 479 | 57 | 9.41 / 06:22 | 18:10:04 |
| Run 28.6k | 00:11:28 | 10:57:50 | 537 | 477 | 55 | 9.34 / 06:25 | 18:21:32 |
| Run 30.2k | 00:11:45 | 11:09:35 | 530 | 470 | 55 | 9.27 / 06:28 | 18:33:18 |
| Run 32.7k | 00:15:46 | 11:25:21 | 529 | 467 | 54 | 9.29 / 06:27 | 18:49:04 |
| Run 34k | 00:08:39 | 11:34:00 | 534 | 472 | 54 | 9.28 / 06:27 | 18:57:43 |
| Run 35.1k | 00:08:32 | 11:42:32 | 530 | 469 | 54 | 9.22 / 06:30 | 19:06:15 |
| Run 37.5k | 00:16:43 | 11:59:16 | 542 | 477 | 54 | 9.18 / 06:32 | 19:22:59 |
| Run 39.1k | 00:12:51 | 12:12:08 | 539 | 475 | 51 | 9.09 / 06:35 | 19:35:50 |
| Run 40.7k | 00:11:05 | 12:23:13 | 533 | 470 | 50 | 9.07 / 06:36 | 19:46:55 |
| Run | 00:15:39 | 12:38:52 | 531 | 468 | 50 | 8.89 / 06:44 | 20:02:35 |
Paul FRANKS's Past IRONMAN Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #514 | 634 | 143 | 579 | 11:42:04 |
| Ironman Australia (2009) | Ironman | #483 | 397 | 63 | 367 | 10:57:01 |
| Ironman Australia (2010) | Ironman | #516 | 586 | 102 | 538 | 11:41:51 |
| Ironman Australia (2011) | Ironman | #521 | 508 | 119 | 450 | 12:03:16 |
| Ironman Australia (2012) | Individuals | #665 | 292 | 69 | 273 | 10:45:33 |
| Ironman Australia (2013) | Individuals | #760 | 377 | 94 | 344 | 11:15:16 |
| Ironman Australia (2014) | Individuals | #1170 | 322 | 43 | 297 | 10:55:56 |
| Ironman Australia (2015) | Individuals | #1028 | 908 | 149 | 766 | 13:04:16 |
| Ironman Australia (2016) | Individuals | #1036 | 384 | 51 | 341 | 11:27:39 |
| Ironman Australia (2017) | Ironman | #134 | 479 | 75 | 422 | 12:12:25 |
| Ironman Australia (2018) | Ironman | #10379 | 234 | 34 | 212 | 11:12:58 |
| Ironman Australia (2019) | Ironman | #11379 | 873 | 100 | 742 | 13:36:47 |
| IRONMAN Australia (2022) | Ironman | #12379 | 444 | 34 | 403 | 12:02:55 |
| IRONMAN Australia (2023) | Ironman | #13379 | 528 | 54 | 480 | 12:38:52 |
| IRONMAN Australia (2024) | Ironman | #14379 | 469 | 27 | 431 | 12:34:03 |
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