7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Amber FOLMER (#738)
Finished
GUN TIME:  14:24:56
Place
777  OF 966
Female
91  OF 144
40-44
18  OF 26

Swim 01:22:13 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:13
Swim 1.1k 00:20:39 00:20:39 811 99 18 4.93 / 12:09 07:48:52
Swim 2.0k 00:15:44 00:36:23 796 97 18 4.28 / 13:59 08:04:37
Swim 3.8k 00:45:49 01:22:13 774 94 18 2.84 / 21:04 08:50:26

T1 00:09:24 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:24 01:31:37 751 97 19 - / - 08:59:51

Cycle 07:00:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.4k 00:38:53 02:10:30 802 83 17 28.38 / 02:06 09:38:44
Bike 33.4k 00:35:02 02:45:33 768 72 15 27.1 / 02:12 10:13:46
Bike 45.1k 00:24:14 03:09:48 753 72 15 27.56 / 02:10 10:38:01
Bike 56.6k 00:24:28 03:34:16 736 69 16 27.68 / 02:10 11:02:30
Bike 71.7k 00:35:17 04:09:34 734 71 16 27.23 / 02:12 11:37:47
Bike 86.7k 00:38:57 04:48:31 752 71 16 26.41 / 02:16 12:16:45
Bile 98.4k 00:26:54 05:15:26 753 69 16 26.37 / 02:16 12:43:39
Bike 109.9k 00:28:41 05:44:07 752 70 15 26.11 / 02:17 13:12:21
Bike 125k 00:37:21 06:21:29 749 71 15 25.87 / 02:19 13:49:42
Bike 137.8k 00:26:15 06:47:45 754 71 15 26.15 / 02:17 14:15:58
Bike 148k 00:28:55 07:16:40 754 71 15 25.21 / 02:22 14:44:54
Bike 158k 00:23:30 07:40:11 751 71 15 25.72 / 02:19 15:08:25
Bike 167k 00:22:12 08:02:24 754 73 15 25.64 / 02:20 15:30:37
Bike 178.3k 00:25:11 08:27:36 754 71 15 25.71 / 02:19 15:55:49
Bike 180k 00:04:43 08:32:19 754 71 15 25.67 / 02:20 16:00:32

T2 00:07:26 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:26 08:39:46 656 88 19 - / - 16:07:59

Run 05:45:09 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:11 08:47:57 767 94 20 8.79 / 06:49 16:16:10
Run 2.5k 00:07:35 08:55:33 739 87 19 9.5 / 06:18 16:23:46
Run 3.6k 00:09:29 09:05:02 797 99 20 8.54 / 07:01 16:33:15
Run 6k 00:16:05 09:21:07 789 99 19 8.7 / 06:53 16:49:20
Run 7.6k 00:12:30 09:33:38 793 100 19 8.46 / 07:05 17:01:51
Run 9.2k 00:12:33 09:46:11 792 101 19 8.31 / 07:13 17:14:25
Run 11.7k 00:16:26 10:02:38 789 100 20 8.47 / 07:04 17:30:51
Run 13k 00:08:17 10:10:55 785 100 20 8.55 / 07:00 17:39:08
Run 14.1k 00:09:02 10:19:58 776 97 20 8.44 / 07:06 17:48:11
Run 16.5k 00:17:21 10:37:20 782 99 20 8.42 / 07:07 18:05:33
Run 18.1k 00:12:55 10:50:15 776 98 19 8.32 / 07:12 18:18:28
Run 19.7k 00:13:05 11:03:20 768 96 19 8.23 / 07:17 18:31:34
Run 22.2k 00:17:44 11:21:05 761 95 18 7.84 / 07:38 18:49:19
Run 23.5k 00:09:16 11:30:21 759 95 18 8.26 / 07:15 18:58:35
Run 24.6k 00:10:00 11:40:22 761 95 18 8.17 / 07:20 19:08:35
Run 27k 00:18:53 11:59:15 759 96 18 8.12 / 07:23 19:27:29
Run 28.6k 00:14:59 12:14:14 766 97 18 8 / 07:29 19:42:28
Run 30.2k 00:14:44 12:28:59 764 96 18 7.9 / 07:35 19:57:13
Run 32.7k 00:20:02 12:49:02 770 97 18 7.87 / 07:37 20:17:15
Run 34k 00:09:48 12:58:50 770 98 18 7.87 / 07:37 20:27:03
Run 35.1k 00:10:45 13:09:36 774 98 18 7.8 / 07:41 20:37:49
Run 37.5k 00:21:01 13:30:37 779 100 18 7.73 / 07:45 20:58:51
Run 39.1k 00:16:13 13:46:51 785 102 18 7.63 / 07:51 21:15:04
Run 40.7k 00:16:11 14:03:03 789 102 18 7.55 / 07:56 21:31:16
Run 00:21:52 14:24:56 798 104 19 7.33 / 08:10 21:53:09

Amber FOLMER's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2018) | Ironman #642 774 21 114 13:35:44
Ironman Australia (2019) | Ironman #288 956 27 151 14:04:09
IRONMAN Australia (2023) | Ironman #738 777 18 91 14:24:56
IRONMAN Australia (2024) | Ironman #299 686 7 71 13:49:00