6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Simon MCDONALD (#1086)
Finished
TIME:  10:54:35
Place
309  OF 1105
Male
278  OF 873
40-44
50  OF 142

Swim 01:04:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:04:50 01:04:50 435 382 65 3.51 / 17:03

T1 00:05:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:50 01:10:41 280 234 42 - / -

Cycle 05:45:31 178.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:18 01:14:01 937 776 126 25.39 / 02:21
Bike 18.5k 00:31:56 01:45:58 595 534 91 31.47 / 01:54
Bike 31.3k 00:20:47 02:06:47 599 538 90 33.49 / 01:47
Bike 38k 00:11:55 02:18:43 583 525 86 33.52 / 01:47
Bike 45k 00:14:55 02:33:39 552 499 79 32.54 / 01:50
Bike 57.5k 00:26:07 02:59:48 515 467 75 31.62 / 01:53
Bike 75k 00:34:08 03:33:58 467 429 69 31.41 / 01:54
Bike 92k 00:33:25 04:07:24 466 425 68 31.24 / 01:55
Bike 105k 00:21:27 04:28:52 465 423 68 31.82 / 01:53
Bike 112k 00:12:04 04:40:58 462 420 67 31.95 / 01:52
Bike 119k 00:15:23 04:56:22 454 413 67 31.63 / 01:53
Bike 131k 00:26:58 05:23:22 444 406 67 31.1 / 01:55
Bike 148k 00:36:06 05:59:29 434 398 66 30.75 / 01:57
Bike 166k 00:30:56 06:30:26 416 382 62 31.15 / 01:55
Bike 175k 00:19:16 06:49:44 408 375 60 30.97 / 01:56
Bike 00:06:29 06:56:14 407 374 60 30.99 / 01:56

T2 00:04:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:25 07:00:41 211 178 36 - / -

Run 03:53:52 41.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:07:38 07:08:20 396 354 63 10.99 / 05:27
Run 3.7k 00:12:26 07:20:48 471 417 74 11.04 / 05:26
Run 6k 00:12:57 07:33:46 483 427 72 10.88 / 05:30
Run 8k 00:11:06 07:44:54 466 413 72 10.86 / 05:31
Run 9.1k 00:06:45 07:51:40 453 400 72 10.71 / 05:36
Run 10.4k 00:06:33 07:58:14 440 390 71 10.84 / 05:31
Run 11.8k 00:08:06 08:06:22 425 376 68 10.78 / 05:33
Run 14k 00:12:33 08:18:56 411 363 66 10.73 / 05:35
Run 16.4k 00:12:35 08:31:33 392 347 62 10.83 / 05:32
Run 18.4k 00:11:05 08:42:40 376 333 60 10.82 / 05:32
Run 19.4k 00:06:47 08:49:28 364 321 56 10.7 / 05:36
Run 20.8k 00:06:45 08:56:15 361 319 57 10.79 / 05:33
Run 22.1k 00:08:10 09:04:26 345 305 56 10.71 / 05:35
Run 24.4k 00:12:27 09:16:55 330 291 53 10.74 / 05:34
Run 26.7k 00:12:59 09:29:55 325 286 51 10.73 / 05:35
Run 28.6k 00:11:18 09:41:15 314 275 47 10.68 / 05:36
Run 29.8k 00:06:56 09:48:12 308 270 46 10.67 / 05:37
Run 31k 00:06:57 09:55:10 306 268 45 10.66 / 05:37
Run 32.4k 00:08:10 10:03:21 300 262 44 10.64 / 05:38
Run 34.7k 00:12:50 10:16:13 292 256 43 10.64 / 05:38
Run 37.1k 00:13:20 10:29:34 287 252 42 10.65 / 05:37
Run 39k 00:11:26 10:41:01 284 248 42 10.62 / 05:38
Run 40k 00:07:03 10:48:06 280 244 42 10.55 / 05:41
Run 00:06:26 10:54:34 283 247 42 10.64 / 05:38