6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Kirsten COWAN (#1328)
Club: Red Dog Triathlon Training
Finished
TIME:  12:54:42
Place
780  OF 1105
Female
123  OF 232
45-49
22  OF 47

Swim 01:11:58 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:11:58 01:11:58 751 114 22 3.16 / 18:56

T1 00:08:56 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:08:56 01:20:56 724 135 20 - / -

Cycle 06:22:52 178.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:03 01:24:01 696 91 17 27.46 / 02:11
Bike 18.5k 00:31:57 01:55:59 568 55 10 31.69 / 01:53
Bike 31.3k 00:21:05 02:17:05 605 62 12 33.45 / 01:47
Bike 38k 00:12:34 02:29:41 634 67 13 33.17 / 01:48
Bike 45k 00:16:19 02:46:02 667 77 16 31.73 / 01:53
Bike 57.5k 00:28:41 03:14:44 709 83 16 30.32 / 01:58
Bike 75k 00:38:10 03:52:55 706 82 14 29.61 / 02:01
Bike 92k 00:39:14 04:32:11 766 98 16 28.86 / 02:04
Bike 105k 00:22:54 04:55:06 769 99 17 29.44 / 02:02
Bike 112k 00:12:49 05:07:57 767 99 17 29.6 / 02:01
Bike 119k 00:17:32 05:25:31 765 99 18 29.19 / 02:03
Bike 131k 00:30:12 05:55:44 760 98 17 28.6 / 02:05
Bike 148k 00:41:09 06:36:55 776 101 18 28.1 / 02:08
Bike 166k 00:36:05 07:13:02 788 104 19 28.28 / 02:07
Bike 175k 00:23:19 07:36:22 789 105 20 27.96 / 02:08
Bike 00:07:26 07:43:50 790 105 20 27.97 / 02:08

T2 00:08:15 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:08:15 07:52:06 781 149 29 - / -

Run 05:02:34 41.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:07:53 08:00:00 484 56 9 10.65 / 05:38
Run 3.7k 00:11:52 08:11:54 426 50 10 11.22 / 05:20
Run 6k 00:12:56 08:24:51 453 50 10 10.99 / 05:27
Run 8k 00:11:52 08:36:44 497 57 10 10.75 / 05:34
Run 9.1k 00:07:13 08:43:58 499 58 11 10.52 / 05:41
Run 10.4k 00:07:00 08:51:00 504 58 11 10.59 / 05:39
Run 11.8k 00:08:32 08:59:33 499 59 11 10.49 / 05:42
Run 14k 00:12:36 09:12:11 479 58 11 10.49 / 05:43
Run 16.4k 00:13:22 09:25:35 467 57 11 10.52 / 05:41
Run 18.4k 00:12:18 09:37:55 472 59 11 10.43 / 05:45
Run 19.4k 00:07:37 09:45:34 470 59 11 10.26 / 05:50
Run 20.8k 00:07:19 09:52:54 468 60 11 10.33 / 05:48
Run 22.1k 00:08:55 10:01:51 468 62 11 10.22 / 05:52
Run 24.4k 00:15:14 10:17:07 490 66 12 10.09 / 05:56
Run 26.7k 00:20:36 10:37:45 563 81 14 9.67 / 06:12
Run 28.6k 00:14:14 10:52:01 570 82 14 9.53 / 06:17
Run 29.8k 00:09:52 11:01:54 593 87 15 9.42 / 06:22
Run 31k 00:09:26 11:11:21 610 91 16 9.33 / 06:25
Run 32.4k 00:13:24 11:24:47 634 96 16 9.14 / 06:33
Run 34.7k 00:26:42 11:51:31 727 122 21 8.69 / 06:53
Run 37.1k 00:22:30 12:14:02 760 133 23 8.49 / 07:03
Run 39k 00:17:27 12:31:31 777 141 23 8.37 / 07:09
Run 40k 00:12:22 12:43:55 796 146 26 8.22 / 07:17
Run 00:10:44 12:54:41 817 154 29 8.22 / 07:17