6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Darren ALCHIN (#165)
Club: High Performance Training (HPT)
Finished
TIME:  11:20:06
Place
404  OF 1105
Male
360  OF 873
45-49
42  OF 130

Swim 01:29:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:29:11 01:29:11 1088 872 137 2.55 / 23:28

T1 00:10:11 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:11 01:39:23 869 703 104 - / -

Cycle 05:54:42 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:07 01:42:32 777 663 95 26.86 / 02:14
Bike 18.5k 00:30:57 02:13:30 444 410 55 32.54 / 01:50
Bike 31.3k 00:20:21 02:33:52 466 432 59 34.47 / 01:44
Bike 38k 00:11:23 02:45:16 448 417 59 34.61 / 01:44
Bike 45k 00:15:22 03:00:40 467 432 60 33.22 / 01:48
Bike 57.5k 00:27:01 03:27:43 486 447 62 31.85 / 01:53
Bike 75k 00:34:48 04:02:32 463 427 61 31.43 / 01:54
Bike 92k 00:32:38 04:35:12 439 407 57 31.39 / 01:54
Bike 105k 00:21:31 04:56:44 444 410 58 31.95 / 01:52
Bike 112k 00:12:06 05:08:52 445 409 58 32.08 / 01:52
Bike 119k 00:16:13 05:25:06 456 415 58 31.63 / 01:53
Bike 131k 00:29:05 05:54:12 468 424 60 30.84 / 01:56
Bike 148k 00:38:16 06:32:29 485 439 63 30.29 / 01:58
Bike 166k 00:33:18 07:05:49 488 441 65 30.51 / 01:57
Bike 175k 00:21:25 07:27:16 500 451 65 30.18 / 01:59
Bike 00:06:49 07:34:06 501 452 66 30.19 / 01:59

T2 00:05:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:30 07:39:38 372 317 39 - / -

Run 03:40:26 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:28 07:47:07 348 311 39 11.23 / 05:20
Run 3.7k 00:11:22 07:58:31 301 267 31 11.76 / 05:06
Run 6k 00:11:27 08:09:59 259 235 27 11.86 / 05:03
Run 8k 00:09:51 08:19:52 240 218 24 11.93 / 05:01
Run 9.1k 00:06:31 08:26:24 239 217 23 11.67 / 05:08
Run 10.4k 00:06:00 08:32:25 234 212 23 11.82 / 05:04
Run 11.8k 00:07:18 08:39:45 223 202 22 11.77 / 05:05
Run 14k 00:11:13 08:51:00 212 191 19 11.77 / 05:05
Run 16.4k 00:11:32 09:02:33 196 176 16 11.86 / 05:03
Run 18.4k 00:10:10 09:12:44 191 171 16 11.85 / 05:03
Run 19.4k 00:06:26 09:19:12 189 169 15 11.69 / 05:07
Run 20.8k 00:06:10 09:25:23 186 166 15 11.8 / 05:05
Run 22.1k 00:07:22 09:32:46 177 160 15 11.72 / 05:07
Run 24.4k 00:11:34 09:44:22 176 159 15 11.73 / 05:06
Run 26.7k 00:12:10 09:56:34 169 153 13 11.7 / 05:07
Run 28.6k 00:10:47 10:07:23 170 154 13 11.61 / 05:09
Run 29.8k 00:06:43 10:14:07 171 154 13 11.57 / 05:11
Run 31k 00:06:41 10:20:49 172 155 13 11.53 / 05:11
Run 32.4k 00:08:03 10:28:54 171 154 13 11.48 / 05:13
Run 34.7k 00:12:46 10:41:42 174 156 13 11.43 / 05:14
Run 37.1k 00:13:22 10:55:06 180 160 13 11.38 / 05:16
Run 39k 00:11:43 11:06:50 182 162 13 11.29 / 05:18
Run 40k 00:07:03 11:13:54 181 160 12 11.2 / 05:21
Run 00:06:09 11:20:05 180 159 12 11.29 / 05:18