6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Richard ALCOCK (#166)
Club: Koa Sports
Finished
TIME:  11:33:06
Place
462  OF 1105
Male
411  OF 873
45-49
48  OF 130

Swim 01:08:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:08:52 01:08:52 636 547 87 3.31 / 18:07

T1 00:06:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:27 01:15:20 391 327 46 - / -

Cycle 05:27:09 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:10 01:18:32 827 700 105 26.42 / 02:16
Bike 18.5k 00:30:14 01:48:47 372 350 45 33.2 / 01:48
Bike 31.3k 00:19:00 02:07:48 317 300 39 35.8 / 01:40
Bike 38k 00:11:05 02:18:55 314 298 37 35.87 / 01:40
Bike 45k 00:14:25 02:33:21 313 298 36 34.61 / 01:43
Bike 57.5k 00:23:57 02:57:19 283 270 32 33.83 / 01:46
Bike 75k 00:32:55 03:30:16 275 261 32 33.35 / 01:47
Bike 92k 00:30:49 04:01:07 260 247 31 33.3 / 01:48
Bike 105k 00:20:00 04:21:09 259 245 30 33.94 / 01:46
Bike 112k 00:11:33 04:32:43 260 246 30 34.04 / 01:45
Bike 119k 00:14:50 04:47:35 260 246 30 33.64 / 01:47
Bike 131k 00:25:45 05:13:21 257 244 29 33.02 / 01:49
Bike 148k 00:33:21 05:46:44 246 233 27 32.72 / 01:50
Bike 166k 00:30:49 06:17:34 242 229 27 32.95 / 01:49
Bike 175k 00:18:42 06:36:18 241 228 26 32.71 / 01:50
Bike 00:06:12 06:42:31 241 227 25 32.73 / 01:49

T2 00:05:08 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:08 06:47:40 313 264 30 - / -

Run 04:45:23 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:39 06:55:20 398 356 48 10.98 / 05:27
Run 3.7k 00:11:41 07:07:03 371 331 45 11.46 / 05:14
Run 6k 00:13:37 07:20:41 475 421 54 10.9 / 05:30
Run 8k 00:13:43 07:34:26 631 546 68 10.26 / 05:50
Run 9.1k 00:07:36 07:42:04 630 543 68 10.04 / 05:58
Run 10.4k 00:08:02 07:50:07 662 568 74 9.99 / 06:00
Run 11.8k 00:10:23 08:00:31 702 596 80 9.72 / 06:10
Run 14k 00:17:08 08:17:41 750 631 84 9.33 / 06:25
Run 16.4k 00:15:33 08:33:15 756 634 89 9.32 / 06:26
Run 18.4k 00:15:11 08:48:28 777 652 94 9.14 / 06:33
Run 19.4k 00:08:29 08:56:59 772 649 94 9 / 06:39
Run 20.8k 00:10:23 09:07:24 789 659 95 8.93 / 06:43
Run 22.1k 00:10:49 09:18:14 787 656 94 8.8 / 06:48
Run 24.4k 00:15:25 09:33:40 781 651 93 8.82 / 06:48
Run 26.7k 00:15:08 09:48:49 753 627 87 8.84 / 06:47
Run 28.6k 00:15:48 10:04:38 760 633 85 8.71 / 06:53
Run 29.8k 00:08:27 10:13:07 751 624 82 8.7 / 06:53
Run 31k 00:08:56 10:22:04 750 624 82 8.67 / 06:54
Run 32.4k 00:10:25 10:32:30 744 619 82 8.64 / 06:56
Run 34.7k 00:15:52 10:48:23 738 614 80 8.64 / 06:56
Run 37.1k 00:15:59 11:04:23 727 606 80 8.67 / 06:55
Run 39k 00:13:24 11:17:49 722 601 79 8.66 / 06:55
Run 40k 00:07:51 11:25:41 711 595 79 8.63 / 06:56
Run 00:07:22 11:33:05 712 596 79 8.72 / 06:52