6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Emma COOK (#369)
Club: Wyn Republic
Finished
TIME:  13:14:01
Place
839  OF 1105
Female
137  OF 232
45-49
25  OF 47

Swim 01:13:20 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:13:20 01:13:20 793 123 24 3.1 / 19:18

T1 00:09:16 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:09:16 01:22:38 773 144 23 - / -

Cycle 06:42:25 178.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:14 01:25:54 893 147 26 25.86 / 02:19
Bike 18.5k 00:35:08 02:01:03 918 141 26 28.89 / 02:04
Bike 31.3k 00:22:44 02:23:49 918 137 26 30.7 / 01:57
Bike 38k 00:13:22 02:37:13 932 142 27 30.57 / 01:57
Bike 45k 00:17:10 02:54:24 931 143 28 29.42 / 02:02
Bike 57.5k 00:30:36 03:25:02 940 147 30 28.18 / 02:07
Bike 75k 00:40:45 04:05:49 914 135 27 27.57 / 02:10
Bike 92k 00:38:45 04:44:35 923 141 28 27.33 / 02:11
Bike 105k 00:25:11 05:09:48 941 150 29 27.76 / 02:09
Bike 112k 00:14:02 05:23:52 943 150 29 27.85 / 02:09
Bike 119k 00:18:47 05:42:40 944 151 30 27.45 / 02:11
Bike 131k 00:32:16 06:14:57 942 151 31 26.89 / 02:13
Bike 148k 00:42:26 06:57:24 935 148 29 26.52 / 02:15
Bike 166k 00:37:11 07:34:36 931 152 30 26.77 / 02:14
Bike 175k 00:23:06 07:57:43 927 152 29 26.57 / 02:15
Bike 00:07:20 08:05:05 923 151 29 26.61 / 02:15

T2 00:09:22 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:09:22 08:14:28 903 178 35 - / -

Run 04:59:31 41.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:09:26 08:23:55 919 168 29 8.9 / 06:44
Run 3.7k 00:13:47 08:37:44 834 141 23 9.54 / 06:17
Run 6k 00:14:31 08:52:16 812 136 24 9.52 / 06:17
Run 8k 00:12:34 09:04:52 793 125 24 9.52 / 06:17
Run 9.1k 00:08:02 09:12:56 785 121 23 9.34 / 06:25
Run 10.4k 00:07:53 09:20:50 783 123 23 9.4 / 06:22
Run 11.8k 00:09:47 09:30:38 787 126 24 9.29 / 06:27
Run 14k 00:15:26 09:46:06 788 130 24 9.16 / 06:32
Run 16.4k 00:16:12 10:02:19 799 133 23 9.12 / 06:34
Run 18.4k 00:14:14 10:16:35 799 133 23 9.04 / 06:38
Run 19.4k 00:09:06 10:25:42 797 133 23 8.87 / 06:45
Run 20.8k 00:09:04 10:34:48 794 132 23 8.89 / 06:44
Run 22.1k 00:10:58 10:45:47 791 132 23 8.76 / 06:50
Run 24.4k 00:16:51 11:02:40 790 135 23 8.7 / 06:53
Run 26.7k 00:17:33 11:20:15 798 138 23 8.62 / 06:57
Run 28.6k 00:15:40 11:35:56 800 141 25 8.51 / 07:02
Run 29.8k 00:09:28 11:45:25 799 141 25 8.47 / 07:04
Run 31k 00:09:27 11:54:54 798 142 25 8.43 / 07:06
Run 32.4k 00:11:10 12:06:05 795 142 25 8.39 / 07:08
Run 34.7k 00:17:56 12:24:02 795 145 26 8.34 / 07:11
Run 37.1k 00:17:33 12:41:37 792 145 26 8.33 / 07:12
Run 39k 00:14:57 12:56:35 794 146 26 8.29 / 07:14
Run 40k 00:09:08 13:05:44 792 144 25 8.24 / 07:16
Run 00:08:14 13:14:00 796 146 25 8.31 / 07:13