12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Simon NASH (#686)
Finished
GUN TIME:  11:48:44
Place
426  OF 928
Male
370  OF 741
40-44
55  OF 110

Swim 01:08:58 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:08:58 01:08:58 374 324 36 3.39 / 17:41

T1 00:09:00 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:00 01:17:58 631 514 75 - / -

Cycle 06:05:34 179.5km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:03:14 01:21:13 575 497 77 25.84 / 02:19
Bike 19k 00:33:27 01:54:41 524 467 69 31.05 / 01:55
Bike 31.3k 00:22:36 02:17:17 519 464 65 31.66 / 01:53
Bike 41.3k 00:11:14 02:34:43 513 458 64 32.28 / 01:51
Bike 46.1k 00:08:41 02:43:25 498 445 63 32.36 / 01:51
Bike 58.6k 00:27:00 03:10:26 477 429 62 31.26 / 01:55
Bike 76.3k 00:34:35 03:45:02 457 410 60 31.12 / 01:55
Bike 93.9k 00:33:46 04:18:49 447 400 58 31.15 / 01:55
Bike 106.5k 00:23:46 04:42:35 454 405 59 31.22 / 01:55
Bike 116.2k 00:11:47 05:01:14 464 413 60 31.22 / 01:55
Bike-121k 00:09:46 05:11:01 471 419 61 31.15 / 01:55
Bike-133.5k 00:29:51 05:40:52 478 425 62 30.46 / 01:58
Bike-151.1k 00:38:56 06:19:48 483 427 61 30.03 / 01:59
Bike167k 00:33:41 06:53:30 494 438 64 29.86 / 02:00
Bike 175.4 00:21:01 07:14:31 503 445 66 29.51 / 02:01
Cycle 00:09:01 07:23:32 508 449 66 29.46 / 02:02

T2 00:07:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:25 07:30:58 626 508 74 - / -

Run 04:17:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 35.3k 00:06:11 02:23:29 514 458 64 32.32 / 01:51
Bike 110.2k 00:06:51 04:49:27 459 409 60 31.26 / 01:55
Run 1.3k 00:05:39 07:36:37 165 149 18 13.79 / 04:21
Run 2.4k 00:05:37 07:42:14 146 134 16 12.76 / 04:41
Run 4.3k 00:09:58 07:52:13 159 145 17 12.13 / 04:56
Run 6.7k 00:11:52 08:04:05 201 178 27 12.13 / 04:56
Run 9.2k 00:13:20 08:17:26 269 241 38 11.87 / 05:03
Run 10.5k 00:08:17 08:25:43 281 249 38 11.5 / 05:12
Run 11.7k 00:06:52 08:32:35 286 250 38 11.39 / 05:16
Run 12.9k 00:06:48 08:39:24 285 250 37 11.3 / 05:18
Run 14.8k 00:12:10 08:51:34 297 261 39 11.01 / 05:26
Run 17.2k 00:13:10 09:04:44 317 277 39 11 / 05:27
Run 19.7k 00:13:09 09:17:54 320 277 39 11.05 / 05:25
Run 21.1k 00:08:37 09:26:31 315 272 39 10.95 / 05:28
Run 22.2k 00:07:41 09:34:12 318 275 38 10.8 / 05:33
Run 23.4k 00:08:05 09:42:18 330 284 40 10.68 / 05:36
Run 25.3k 00:13:47 09:56:05 350 296 43 10.45 / 05:44
Run 27.7k 00:15:02 10:11:08 362 307 45 10.37 / 05:46
Run 30.1k 00:15:02 10:26:11 371 315 46 10.3 / 05:49
Run 31.4k 00:09:13 10:35:25 367 310 45 10.21 / 05:52
Run 32.7k 00:07:56 10:43:21 371 312 46 10.19 / 05:53
Run 33.9k 00:08:52 10:52:13 381 321 48 10.1 / 05:56
Run 35.8k 00:14:34 11:06:48 390 329 51 9.97 / 06:00
Run 38.2k 00:15:04 11:21:52 393 332 51 9.92 / 06:02
Run 40.6k 00:15:26 11:37:18 398 335 51 9.88 / 06:04
Run 00:11:25 11:48:44 403 340 51 9.82 / 06:06