12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Onnie RETKOFSKY (#990)
Finished
GUN TIME:  14:07:57
Place
787  OF 928
Female
140  OF 187
45-49
30  OF 38

Swim 01:23:45 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:23:45 01:23:45 818 154 33 2.79 / 21:28

T1 00:13:11 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:13:11 01:36:56 900 189 40 - / -

Cycle 06:24:11 179.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:33 01:40:30 811 133 29 23.62 / 02:32
Bike 19k 00:35:29 02:15:59 730 106 22 29.19 / 02:03
Bike 31.3k 00:23:19 02:39:19 685 91 16 30.1 / 01:59
Bike 41.3k 00:11:26 02:57:18 668 89 16 30.83 / 01:56
Bike 46.1k 00:09:32 03:06:51 675 90 16 30.76 / 01:57
Bike 58.6k 00:30:31 03:37:22 694 91 17 29.19 / 02:03
Bike 76.3k 00:43:49 04:21:12 758 107 20 27.87 / 02:09
Bike 93.9k 00:36:54 04:58:06 733 102 20 28 / 02:08
Bike 106.5k 00:25:33 05:23:39 725 102 20 28.18 / 02:07
Bike 116.2k 00:11:48 05:42:21 709 100 20 28.4 / 02:06
Bike-121k 00:09:25 05:51:46 702 97 18 28.48 / 02:06
Bike-133.5k 00:30:39 06:22:25 691 95 17 28.05 / 02:08
Bike-151.1k 00:37:43 07:00:09 659 92 17 28.05 / 02:08
Bike167k 00:32:09 07:32:18 634 87 15 28.19 / 02:07
Bike 175.4 00:20:02 07:52:21 630 88 16 28.03 / 02:08
Cycle 00:08:46 08:01:08 630 87 16 28.03 / 02:08

T2 00:10:11 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:10:11 08:11:19 835 164 36 - / -

Run 05:56:37 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 35.3k 00:06:33 02:45:52 681 92 16 30.72 / 01:57
Bike 110.2k 00:06:52 05:30:32 718 102 20 28.3 / 02:07
Run 1.3k 00:11:30 08:22:50 948 192 39 6.77 / 08:51
Run 2.4k 00:09:05 08:31:56 931 187 38 6.98 / 08:35
Run 4.3k 00:16:37 08:48:33 916 183 37 6.92 / 08:39
Run 6.7k 00:17:52 09:06:26 906 181 35 7.29 / 08:13
Run 9.2k 00:15:18 09:21:44 886 174 35 7.83 / 07:39
Run 10.5k 00:10:29 09:32:14 878 172 35 7.78 / 07:42
Run 11.7k 00:08:13 09:40:28 865 171 35 7.87 / 07:37
Run 12.9k 00:10:27 09:50:55 867 170 34 7.77 / 07:43
Run 14.8k 00:17:25 10:08:20 871 171 34 7.58 / 07:54
Run 17.2k 00:23:22 10:31:42 882 175 35 7.35 / 08:09
Run 19.7k 00:17:17 10:48:59 871 172 34 7.49 / 08:00
Run 21.1k 00:12:56 11:01:56 868 172 34 7.42 / 08:05
Run 22.2k 00:09:43 11:11:39 868 172 34 7.38 / 08:07
Run 23.4k 00:11:53 11:23:33 872 173 34 7.3 / 08:12
Run 25.3k 00:18:08 11:41:41 866 173 34 7.21 / 08:18
Run 27.7k 00:19:06 12:00:47 861 172 34 7.24 / 08:17
Run 30.1k 00:18:59 12:19:47 851 167 33 7.26 / 08:15
Run 31.4k 00:13:30 12:33:18 853 168 33 7.19 / 08:20
Run 32.7k 00:10:17 12:43:35 850 167 33 7.2 / 08:19
Run 33.9k 00:10:44 12:54:19 846 166 33 7.18 / 08:20
Run 35.8k 00:19:54 13:14:14 850 168 33 7.11 / 08:26
Run 38.2k 00:21:36 13:35:50 851 168 33 7.06 / 08:29
Run 40.6k 00:18:51 13:54:42 849 168 33 7.09 / 08:27
Run 00:13:14 14:07:57 846 168 33 7.1 / 08:27