18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ryan BRENNAN-COULTHARD (#263)
Finished
GUN TIME:  09:37:09
Place
48  OF 829
Male
42  OF 665
30-34
8  OF 91

Swim 00:59:06 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:48
Swim 00:59:06 00:59:06 118 103 21 3.95 / 15:09 08:46:54

T1 00:04:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:33 01:03:39 122 92 19 - / - 08:51:27

Cycle 05:04:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:49 01:06:28 200 187 31 29.7 / 02:01 08:54:17
Bike 19k 00:28:54 01:35:23 101 94 17 35.91 / 01:40 09:23:11
Bike 31.3k 00:19:20 01:54:43 92 87 17 36.76 / 01:37 09:42:32
Bike 35.3k 00:05:17 02:00:01 91 86 17 37.57 / 01:35 09:47:49
Bike 41.3k 00:09:29 02:09:30 90 85 17 37.62 / 01:35 09:57:19
Bike 46.1k 00:07:54 02:17:25 92 86 19 37.49 / 01:36 10:05:13
Bike 58.6k 00:24:04 02:41:29 91 86 17 35.93 / 01:40 10:29:18
Bike 76.3k 00:30:37 03:12:07 97 90 19 35.63 / 01:41 10:59:55
Bike 93.9k 00:30:50 03:42:57 95 88 18 35.36 / 01:41 11:30:46
Bike 106.5k 00:19:46 04:02:44 90 84 17 35.68 / 01:40 11:50:32
Bike 110.2k 00:05:25 04:08:10 88 82 16 35.83 / 01:40 11:55:58
Bike 116.2k 00:09:58 04:18:08 85 79 16 35.84 / 01:40 12:05:57
Bike-121k 00:08:03 04:26:11 83 77 16 35.84 / 01:40 12:14:00
Bike-133.5k 00:24:14 04:50:26 81 75 15 35.31 / 01:41 12:38:15
Bike-151.1k 00:30:16 05:20:43 75 70 15 35.26 / 01:42 13:08:31
Bike167k 00:26:24 05:47:07 72 67 14 35.34 / 01:41 13:34:56
Bike 175.4 00:14:28 06:01:36 67 62 14 35.32 / 01:41 13:49:24
Cycle 00:06:36 06:08:13 67 62 13 35.46 / 01:41 13:56:01

T2 00:04:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 06:12:17 169 129 28 - / - 14:00:06

Run 03:24:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:37 06:17:55 28 24 5 13.86 / 04:19 14:05:43
Run 2.4k 00:04:51 06:22:47 35 30 5 13.72 / 04:22 14:10:35
Run 4.3k 00:08:57 06:31:44 40 35 10 13.26 / 04:31 14:19:33
Run 6.7k 00:10:20 06:42:05 46 39 10 13.49 / 04:26 14:29:53
Run 9.2k 00:10:30 06:52:36 49 42 11 13.69 / 04:22 14:40:24
Run 10.5k 00:06:39 06:59:15 49 42 11 13.41 / 04:28 14:47:04
Run 11.7k 00:06:36 07:05:52 51 44 11 13.1 / 04:34 14:53:40
Run 12.9k 00:05:25 07:11:17 52 44 11 13.12 / 04:34 14:59:05
Run 14.8k 00:13:18 07:24:35 105 91 20 12.28 / 04:53 15:12:24
Run 17.2k 00:10:11 07:34:47 87 73 16 12.51 / 04:47 15:22:35
Run 19.7k 00:10:21 07:45:08 78 66 14 12.73 / 04:42 15:32:57
Run 21.1k 00:06:43 07:51:52 70 59 13 12.71 / 04:43 15:39:40
Run 22.2k 00:07:00 07:58:52 71 60 14 12.49 / 04:48 15:46:41
Run 23.4k 00:05:36 08:04:29 72 61 14 12.51 / 04:47 15:52:17
Run 25.3k 00:10:05 08:14:35 68 57 14 12.41 / 04:50 16:02:23
Run 27.7k 00:10:50 08:25:25 62 54 14 12.48 / 04:48 16:13:14
Run 30.1k 00:11:39 08:37:04 63 55 14 12.47 / 04:48 16:24:53
Run 31.4k 00:07:17 08:44:22 63 55 14 12.38 / 04:50 16:32:11
Run 32.7k 00:07:08 08:51:30 64 55 14 12.32 / 04:52 16:39:19
Run 33.9k 00:05:28 08:56:59 62 54 14 12.35 / 04:51 16:44:48
Run 35.8k 00:10:16 09:07:15 60 52 14 12.27 / 04:53 16:55:04
Run 38.2k 00:11:15 09:18:30 59 51 14 12.3 / 04:52 17:06:19
Run 40.6k 00:10:52 09:29:22 57 50 13 12.36 / 04:51 17:17:11
Run 00:07:46 09:37:09 54 47 13 12.35 / 04:51 17:24:57