IRONMAN Cairns (2023)
Chieko AOKI (#859)
Finished
GUN TIME:
12:30:14
Place
506
OF
829
Female
87
OF
164
45-49
10
OF
22
Swim 01:17:51 3.9km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:03 |
Swim | 01:17:51 | 01:17:51 | 642 | 121 | 13 | 3 / 19:57 | 09:17:55 |
T1 00:07:17 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:17 | 01:25:09 | 433 | 98 | 7 | - / - | 09:25:13 |
Cycle 06:28:38 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:06 | 01:28:16 | 477 | 59 | 4 | 27 / 02:13 | 09:28:20 |
Bike 19k | 00:31:57 | 02:00:13 | 345 | 33 | 2 | 32.5 / 01:50 | 10:00:17 |
Bike 31.3k | 00:21:42 | 02:21:56 | 351 | 34 | 2 | 33.07 / 01:48 | 10:22:00 |
Bike 35.3k | 00:06:16 | 02:28:12 | 355 | 34 | 2 | 33.58 / 01:47 | 10:28:16 |
Bike 41.3k | 00:11:05 | 02:39:18 | 368 | 38 | 2 | 33.41 / 01:47 | 10:39:22 |
Bike 46.1k | 00:27:06 | 03:06:24 | 812 | 147 | 20 | 27.31 / 02:11 | 11:06:28 |
Bike 58.6k | 00:27:54 | 03:34:19 | 737 | 125 | 17 | 27.22 / 02:12 | 11:34:23 |
Bike 76.3k | 00:36:04 | 04:10:24 | 676 | 112 | 14 | 27.7 / 02:09 | 12:10:28 |
Bike 93.9k | 00:36:15 | 04:46:39 | 642 | 109 | 14 | 27.95 / 02:08 | 12:46:43 |
Bike 106.5k | 00:24:33 | 05:11:13 | 625 | 104 | 13 | 28.26 / 02:07 | 13:11:17 |
Bike 110.2k | 00:06:59 | 05:18:13 | 619 | 103 | 13 | 28.37 / 02:06 | 13:18:17 |
Bike 116.2k | 00:12:36 | 05:30:49 | 611 | 99 | 13 | 28.38 / 02:06 | 13:30:53 |
Bike-121k | 00:10:09 | 05:40:58 | 609 | 98 | 13 | 28.37 / 02:06 | 13:41:02 |
Bike-133.5k | 00:30:36 | 06:11:35 | 602 | 97 | 13 | 27.96 / 02:08 | 14:11:38 |
Bike-151.1k | 00:38:33 | 06:50:08 | 597 | 97 | 12 | 27.89 / 02:09 | 14:50:12 |
Bike167k | 00:35:21 | 07:25:29 | 597 | 97 | 12 | 27.8 / 02:09 | 15:25:33 |
Bike 175.4 | 00:19:42 | 07:45:12 | 595 | 97 | 12 | 27.69 / 02:10 | 15:45:16 |
Cycle | 00:08:35 | 07:53:47 | 595 | 97 | 12 | 27.78 / 02:09 | 15:53:51 |
T2 00:04:34 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:34 | 07:58:22 | 234 | 48 | 2 | - / - | 15:58:26 |
Run 04:31:51 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:45 | 08:06:07 | 491 | 76 | 4 | 10.06 / 05:57 | 16:06:11 |
Run 2.4k | 00:06:24 | 08:12:32 | 509 | 76 | 5 | 10.16 / 05:54 | 16:12:36 |
Run 4.3k | 00:12:04 | 08:24:37 | 465 | 71 | 5 | 9.83 / 06:06 | 16:24:41 |
Run 6.7k | 00:12:59 | 08:37:36 | 452 | 73 | 5 | 10.24 / 05:51 | 16:37:40 |
Run 9.2k | 00:13:02 | 08:50:38 | 443 | 71 | 5 | 10.56 / 05:40 | 16:50:42 |
Run 10.5k | 00:08:27 | 08:59:06 | 431 | 70 | 5 | 10.37 / 05:47 | 16:59:10 |
Run 11.7k | 00:08:19 | 09:07:25 | 430 | 72 | 5 | 10.16 / 05:54 | 17:07:29 |
Run 12.9k | 00:06:40 | 09:14:06 | 433 | 71 | 4 | 10.21 / 05:52 | 17:14:10 |
Run 14.8k | 00:12:48 | 09:26:55 | 429 | 72 | 4 | 10.02 / 05:58 | 17:26:59 |
Run 17.2k | 00:14:22 | 09:41:17 | 429 | 73 | 5 | 10.02 / 05:59 | 17:41:21 |
Run 19.7k | 00:14:01 | 09:55:19 | 423 | 70 | 5 | 10.1 / 05:56 | 17:55:23 |
Run 21.1k | 00:10:33 | 10:05:53 | 427 | 71 | 5 | 9.92 / 06:02 | 18:05:56 |
Run 22.2k | 00:10:28 | 10:16:21 | 448 | 76 | 5 | 9.65 / 06:12 | 18:16:25 |
Run 23.4k | 00:07:01 | 10:23:23 | 441 | 75 | 5 | 9.68 / 06:11 | 18:23:26 |
Run 25.3k | 00:14:06 | 10:37:29 | 440 | 74 | 5 | 9.54 / 06:17 | 18:37:33 |
Run 27.7k | 00:15:11 | 10:52:40 | 439 | 74 | 5 | 9.53 / 06:17 | 18:52:44 |
Run 30.1k | 00:14:57 | 11:07:38 | 430 | 71 | 5 | 9.54 / 06:17 | 19:07:42 |
Run 31.4k | 00:09:26 | 11:17:04 | 426 | 71 | 5 | 9.48 / 06:19 | 19:17:08 |
Run 32.7k | 00:09:38 | 11:26:42 | 429 | 73 | 6 | 9.41 / 06:22 | 19:26:46 |
Run 33.9k | 00:07:03 | 11:33:46 | 425 | 73 | 6 | 9.44 / 06:21 | 19:33:50 |
Run 35.8k | 00:15:32 | 11:49:19 | 427 | 72 | 6 | 9.3 / 06:27 | 19:49:23 |
Run 38.2k | 00:14:34 | 12:03:54 | 422 | 72 | 6 | 9.33 / 06:25 | 20:03:58 |
Run 40.6k | 00:14:57 | 12:18:52 | 420 | 71 | 6 | 9.35 / 06:24 | 20:18:56 |
Run | 00:11:21 | 12:30:14 | 419 | 71 | 6 | 9.31 / 06:26 | 20:30:18 |
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